• 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup finely grated dried unswe...
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  • 1/4 cup finely chopped onion
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  • 16 curry leaves
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 unripe green mango, peeled and...
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  • 2 x Tomatoes, cored, then blanch...
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  • 20 x Curry Leaves
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  • 3 tbsp Ghee or other clarified b...
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  • 2 tsp black mustard seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds green or yellow wax beans
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  • 1/4 cup vegetable oil
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  • 1/2 teaspoon black mustard seeds
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  • 1 jalapeño, seeded and minced
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  • 1/2 teaspoon minced fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (13.5 ounces) unsweetened...
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  • 1 cup finely chopped red onion
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  • 1 teaspoon black pepper corns,...
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  • 12 to 15 medium-size to large fr...
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  • 2 green or white cardamom pods
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (13.5 ounces) unsweetened...
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  • 2 tablespoons Balchao Masala
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  • 1 1/2 teaspoons coarse kosher or...
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  • Vegetable cooking spray
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  • 1 pound russet or Yukon Gold pot...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup desiccated coconut or 3/...
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  • 8 garlic cloves, finely chopped
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  • 2 tablespoons finely chopped pee...
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  • 1 cup water
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  • 1 tablespoon fennel seeds, finel...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups plain full-fat yogurt
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  • ½ cup milk
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  • 3 tbsp. chickpea flour
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  • 3 tbsp. roughly chopped cilantr...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 160 g onions
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  • 1 kg prawns (medium sized)
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  • 20 whole red chilies
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  • 10 g cumin seeds
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  • 150 ml groundnut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cans coconut milk
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  • 1 tbsp rice flour
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  • 6 green hot finger peppers
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  • 3 tbsp vegetable oil
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  • 2 onions , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon salt , to taste
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  • 1 teaspoon split Urad Dal , with...
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  • 2 ounces shallots or white onions
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  • 3 tablespoons coriander seeds
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  • 1 inch fresh ginger , peeled and...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon rice flour or gravox,...
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  • 1 cup coconut milk or coconut cream
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  • 5-6 curry leaves
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  • 3 cloves garlic , chopped
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  • 3 tablespoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 inches cinnamon sticks
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  • 3 teaspoons ginger , cut into st...
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  • 6 cups chopped mixed vegetables...
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  • 3 green chilies , slit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Prawn Curry
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  • 1/4 cup vege oil
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  • 1/2 tsp black mustard seeds
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  • 1/2 tsp yellow mustard seeds
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  • 3 dried long red chillies
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup whole green lentil (whol...
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  • 1 tablespoon oil
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  • 2 tablespoons water
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  • 1 1/2 cups coconut , freshly gra...
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  • 1/2 teaspoon turmeric powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large green chilies
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  • 3 whole cloves
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  • 1/2 teaspoon turmeric
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  • 1 kg thick boneless white fish
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  • 1/3 cup roughly chopped coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 inch ginger , minced
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  • 2 tomatoes , chopped
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  • 2 sprigs curry leaves
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  • 1 cup green peas
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  • 2 tablespoons cilantro , chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 110 g ground almonds
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  • 1/2 teaspoon turmeric
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  • 1 onion , finely chopped
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  • 500 g tiger shrimp , shells removed
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups corn cereal (recommended:...
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  • 2 cups puffed rice cereal (recom...
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  • 1/4 cup shelled, skinless peanuts
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  • 1/4 cup pepitas (pumpkin seeds)
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    +
  • 2 tablespoons peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chickpea flour
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    +
  • salt , to taste
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    +
  • 2 tablespoons unsweetened coconut
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    +
  • green chilies (optional)
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  • 1 teaspoon mustard seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon hing
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    +
  • 1 (16 ounce) can black-eyed peas...
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    +
  • 1 teaspoon turmeric
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  • 1 lb eggplant
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  • 1 teaspoon black mustard seeds
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon mustard seeds
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    +
  • 1 cup coconut milk
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    +
  • 1 tablespoon tamarind paste
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    +
  • 200 g tomatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 whole green cardamoms
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    +
  • 4 whole cloves
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 2 teaspoons gingerroot , julienned
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    +
  • 3 curry leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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