LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • Tomato sauce (about 2 cups, reci...
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  • 1 1/2 lb eggplant, sliced crossw...
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  • Olive oil
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  • 1/2 onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb Merguez sausage, cut into 2...
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  • 1 large bunch green chard, stalk...
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  • ½ large Vidalia onion, grated
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  • 2 garlic cloves, minced
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  • 2 plum tomatoes, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. olive oil; more as needed
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 1/2 cup homemade or low-salt chi...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 box lasagna noodles
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  • 1 1/2 pounds eggplant, sliced cr...
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  • 2 tablespoons olive oil, plus ex...
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  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 1 bunch Swiss chard (about 12 ou...
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  • Kosher salt
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  • 3 tablespoons olive oil
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  • 2 cups chopped leeks (white and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds green Swiss chard, stem...
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  • 1 large onion, halved lengthwise...
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  • 2 garlic cloves, finely chopped
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  • 1 1/4 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 lb Merguez sausage, cut into 2...
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  • 1 large bunch green chard, stalk...
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  • ½ large Vidalia onion, grated
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  • 2 garlic cloves, minced
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  • 2 plum tomatoes, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound dried whole wheat spaghetti
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  • 2 teaspoons olive oil
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  • 1 1/2 tablespoons minced garlic
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  • 1 pound green chard (rinsed, end...
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  • 1 container (15 oz.) low-fat ric...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound finely ground very l...
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  • 1 cup plus 3 tablespoons dry br...
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  • 1 cup freshly grated Pecorino o...
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  • 3 large eggs
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches (12 ounces each)
  • green chard
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  • 1/3 cup + 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 3 to 4 anchovy fillets, minced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch kale, collard greens, gr...
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  • 2 cups (or 1 can) unsweetened co...
  • 3 small shallots, peeled and cru...
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  • 1 teaspoon natural sea salt, or...
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  • 1/2 to 1 teaspoon palm sugar, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 3 cups milk
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  • Salt and pepper
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  • Nutmeg, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 8-oz. pkg. egg noodles
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  • 3 Tbs. olive oil
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  • 1 large onion, chopped (2 cups)
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  • 3 cloves garlic, minced (3 tsp.)
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  • 1 head green or savoy cabbage, q...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces tricolor or whole wheat...
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  • 6 tablespoons olive oil
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  • 12 ounces frozen meatless burger...
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  • 4 large shallots, peeled and qua...
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  • 1 large bunch green chard, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 1/4 lb. Swiss chard, leaves an...
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  • 2 medium leeks, halved lengthwis...
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  • 3 medium carrots, peeled and sli...
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  • 2 stalks celery, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 2 tablespoons light or low-sodiu...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 to 2 tablespoons vegetable oil
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  • 1 (3- to 4-ounce) onion, halved,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor or whole wheat...
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    +
  • 6 tablespoons olive oil
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    +
  • 12 ounces frozen meatless burger...
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    +
  • 4 large shallots, peeled and qua...
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    +
  • 1 large bunch green chard, trimm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces (1 bunch) rainbow chard
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium carrots, chopped (about...
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  • 2 leeks, white and light-green p...
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  • 1 medium clove garlic, lightly c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cucumber julienned
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  • 1 purple stem of rainbow chard j...
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  • 1/4 avocado lightly salted julie...
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  • 1 packet Justine's honey almond...
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  • 1/2 cup jade pearl sushi rice it...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • Lasagne Noodles
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  • green chard
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  • Mushrooms
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  • Eggplant
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  • Garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all