• 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 pound cremini mushrooms, thinl...
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  • 3 leeks (white and pale-green pa...
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  • Coarse salt and freshly ground p...
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  • 1 cup chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons mirin
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  • 2 teaspoons white miso
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    +
  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole boneless and skinless ch...
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  • 1 cup homemade or low-sodium can...
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  • 2 slices whole-wheat bread
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  • 4 teaspoons Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon safflower oil
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  • 1 tablespoon minced fresh ginger
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    +
  • 1 leek, white and light green pa...
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  • 1 medium sweet potato, 6 ounces,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make...
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  • 1 cup couscous
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  • 3/4 pound green and white aspara...
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup chopped arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Juice and grated zest of 1 lime
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  • 1 tablespoon grated fresh ginger
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  • 1 garlic clove, minced
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  • 1 scallion, white and light-gree...
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  • 12 ounces flank steak
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound penne, trenette, or othe...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup pine nuts
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    +
  • 1 onion, finely chopped
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    +
  • 2 fennel bulbs, trimmed and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium carrot (2 ounces), peel...
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  • 2 tablespoons minced fresh peele...
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  • 2 scallions, thinly sliced (whit...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 to 2 teaspoons toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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  • 1 fresh red chili pepper finely...
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  • 3 1/2 tablespoons olive oil
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  • Salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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