V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound medium-thick asparagus
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 1/2 pounds halibut (skin on),...
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  • 1 large leek (white and light gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons + 1 teaspoon extra...
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  • 2 teaspoons sherry vinegar
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 small butter head lettuce, tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces boneless chicken breas...
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  • pieces
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  • 3 garlic cloves, chopped
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  • 3 tablespoons extra virgin olive...
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons olive oil
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  • 3 to 4 pounds lamb shoulder trim...
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  • -- Salt and freshly ground black...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 to 4 pounds boneless goat...
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  • -- Coarse sea salt, to taste
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  • -- Freshly ground black pepper,...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • The Aioli
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  • 1 egg yolk
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  • 1/2 teaspoon warm water
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  • 1/2 cup olive oil
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  • 2 to 3 tablespoons finely minced...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 3 tablespoons fruity green extra...
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoon minced shallots
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  • 1 cup chopped fresh mint leaves
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  • 1 cup chopped fresh cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 small clams, rinsed well
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  • 3 stalks lemongrass
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  • 1 to 2 inches galangal (frozen i...
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  • 1/2 small bunch cilantro
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  • 3 to 4 kaffir (magrut) lime leav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small sweet baguette
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  • -- Mild extra virgin olive oil
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  • -- Kosher salt
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  • -- Ground black pepper
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  • 8 ounces frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Shrimp:
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  • 8 ounces small shrimp such as La...
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  • -- Kosher salt as needed
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  • 2 bay leaves
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  • -- Tarragon stems (use stems fro...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds Prince Edward Island (P...
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  • 2 to 3 teaspoons olive oil
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  • 1/2 to 2/3 pound raw andouille-s...
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  • 6 large garlic cloves, peeled an...
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  • 1 cup dry, unoaked, tart white w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2-inch piece ginger, peeled and...
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  • 1 onion, chopped
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  • 4 cloves garlic, peeled and smashed
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  • 1 1/2 teaspoons turmeric
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  • 1 teaspoon kosher salt, or more...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons uncooked jasmine rice
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  • 1 1/4 pounds boneless skinless c...
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  • -- Kosher salt
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  • 2 tablespoons vegetable oil
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  • 1/2 cup minced cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 3 tablespoons regular or low-fat...
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  • 3 boneless duck breasts (about 1...
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoons garlic paste (see Note)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds golden beets (weigh...
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  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leeks, white...
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  • 1 clove garlic, minced
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  • Approximately 5 1/2 cups chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 pounds octopus tentac...
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  • Grated rind of 1/2 lemon
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  • 1 garlic clove
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  • 1 small bay leaf
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  • 1 tablespoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound filet mignon or tenderlo...
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  • -- Fruity extra virgin olive oil
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  • -- Kosher salt and pepper
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  • -- Fleur de sel
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  • The condiments - use as many as...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Slaw:
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  • 8 ounces savoy cabbage, thinly s...
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  • 1 medium carrot, peeled and grated
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  • 4 green onions, green part thinl...
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  • 1/4 cup rice vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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