V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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  • 3 garlic cloves
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  • 1/2 teaspoon cumin
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  • 1 16-ounce jar medium salsa (I l...
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  • 1/4 cup roughly chopped cilantro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups uncooked quinoa (red,...
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  • About 3/4 pound top round steak,...
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  • About 5 tablespoons safflower or...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • Olive oil
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  • 1 scallion, white and green part...
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  • 2 garlic cloves
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 butternut squash, cut in half...
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  • 2 small yellow onions, trimmed a...
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  • Olive oil
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  • 1/2 chipotle pepper from a can o...
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  • 1 clove garlic, minced or run th...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons fresh ginger, minced
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  • 3 cloves garlic, chopped
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  • 2/3 cup sugar
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  • 2 teaspoons chile paste
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  • 1 1/2 cups smooth peanut butter,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
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  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds salmon filets
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  • 2 cups roughly chopped cilantro...
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  • 1 ½ cups tightly packed baby spi...
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  • 2 cloves garlic
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  • 1 serrano chile, (seeds and all)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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  • 2 scallions, minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb Merguez sausage, cut into 2...
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  • 1 large bunch green chard, stalk...
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  • ½ large Vidalia onion, grated
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  • 2 garlic cloves, minced
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  • 2 plum tomatoes, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 scallions, white and most of t...
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  • 1 tablespoon plus 1 teaspoon cid...
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  • 1 cup dried orzo
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  • 1 cup cooked pinto beans, prefer...
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  • 2 carrots, cut in a 1/4-inch dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons mirin (or white wine)
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  • 2 teaspoons sugar
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  • Salt
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  • 2 teaspoon sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • 1 egg yolk
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  • ¾ cup olive oil
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  • 1 tsp white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb orecchiette or other shor...
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  • 3 strips bacon, chopped
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  • 3 scallions (white and green par...
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  • 2 garlic cloves, thinly sliced
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  • 5 sundried tomatoes, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
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  • 6 leeks, white and light green p...
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  • 1 stick butter
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  • ½ cup of water or stock
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  • 2 ½ lbs hot or sweet Italian sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup white basmati rice
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  • 2 tablespoons vegetable oil
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  • 1 small yellow onion, cut in hal...
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  • 1/2 teaspoon ground turmeric, di...
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  • 1 tablespoon minced fresh ginger...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons safflower, canola,...
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  • 1 onion, halved and sliced
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  • 1 yellow pepper, julienned
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  • 1 mango, julienned
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  • About 1 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, thinly sliced
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  • 4 scallions, white and green par...
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  • 3 cloves of garlic minced
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  • 1 1/2 tablespoons of grated ginger
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  • 1 large carrot (or 1/2 cup baby...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 2 leeks, white and light green p...
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  • 1 ball pizza dough
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  • 1/2 cup tomato sauce
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  • 1/2 pound fresh mozzarella, shre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound spaghetti
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  • 2 tablespoons olive oil (divided)
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  • 1 shallot, sliced
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  • 1 bunch ramps, cleaned well, and...
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  • 1 tomato, seeded and roughly cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, minced
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  • 1 shallot, minced
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  • 1 15oz can black beans, rinsed a...
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  • 1/3 cup BBQ sauce
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  • 1/2 tsp ancho chile powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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