• 15 Ingredients
  • 1 pound beef chuck cubes
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  • 2 tablespoons olive oil
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  • 3 tablespoons flour
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  • 1½ cups chicken broth (yes, chic...
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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  • 1/2 cup thinly sliced scallions...
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  • 1/3 cup finely chopped poblano c...
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  • 2 large cloves garlic, finely ch...
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  • 0 15 oz can pinto beans, drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons milk
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  • 1 slice bread
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  • 1/2 lb. ground turkey
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  • 1 tablespoon fresh basil, finely...
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chickpeas, soaked 8 hours...
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  • 1/2 chicken (about 1½ pounds)
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  • 6 ounces meaty beef shin bone
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  • 6 ounces pork spare ribs
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  • 2 ounces salt pork or pancetta
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (14.75 oz.) pink salmon
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  • 2 slices bread (broken into smal...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped green peppers
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  • 1/4 cup chopped celery tops & stems
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (11 oz) whole kernel corn...
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  • 2 medium stalks celery, sliced (...
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  • 12 cherry tomatoes, cut into fou...
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  • 2 tablespoons lemon juice
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  • 1 1/2 lb ground turkey breast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 onion , finely chopped
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  • 1/4 cup milk
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  • 2 slices bread, cubed day old
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  • 8 medium carrots , peeled and cu...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon Splenda granular
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon whole cloves
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  • 1 tablespoon olive oil
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 green bell peppers , cut into...
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  • 1 medium sweet onion , diced
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  • 1 (15 ounce) can diced tomatoes
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  • 1 cup grated sharp cheddar cheese
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 2 tablespoons white vinegar
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  • 1 (13 1/4 ounce) can pineapple c...
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  • 2 lbs lean ground beef
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds bulk Italian sausage
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  • 2 cups shredded Cheddar cheese
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  • 2 teaspoons white pepper
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  • 2 cups milk
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  • 2 cups shredded Swiss cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup bacon or salt pork , diced
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  • 2 large onions , peeled and sliced
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  • 1 lb fish, any kind
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  • 2 slices bread, dried and crumbled
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  • 4 large potatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 2 teaspoons fresh oregano leaves
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  • 1 tablespoon dried thyme
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  • 1/4 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 kg tomatoes , peeled, seeded a...
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  • 1 dash piri-piri or hot sauce
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  • freshly grated nutmeg
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  • 25 g butter
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  • 1 dash vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons, juice of
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  • 1/4 cup worcestershire sauce
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  • 2 medium potatoes , boiled
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  • oil, as required to deep fry (us...
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  • 1 bunch mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 medium-size tortilla, cut into...
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  • 3 sprigs fresh parsley
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  • 1 whole chicken, or 4 pounds leg...
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  • 1 slice bread, cut into 4 pieces
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  • 3 whole cloves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon red chili powder
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  • 3 slices bread, peeled and mashed
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  • For patties
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  • oil, to fry
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  • 1 teaspoon red chili powder
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all