• 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Two 3 3/4 ounce cans of sardines...
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  • 2 1/2 ounces of Neufchâtel chees...
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  • 1/4 cup minced shallots (or minc...
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  • 1-2 scallions (green onions), wh...
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  • 1/4 cup lime juice or lemon juic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cold water
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  • 8 dried sardines
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  • 3 pieces of kombu, about 4″x4″ each
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  • 5 shiitake mushroom stems or 2 d...
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  • 4 teaspoons light soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound penne, trenette, or othe...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup pine nuts
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  • 1 onion, finely chopped
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  • 2 fennel bulbs, trimmed and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons canola oil
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  • 1/4 cup dried baby sardines
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  • 1 pound silken or medium firm tofu
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  • 4 green shiso leaves, cut into v...
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  • 1 1/2 tablespoons white sesame s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10-15 x sardines
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  • salt
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  • pepper
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  • 2 x cloves garlic, peeled and fi...
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  • 2 x anchovies, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0 g baby potatoes
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  • 2.0 tbsp vegetable oil
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  • 225.0 g cherry tomatoes on the vine
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  • 150.0 g fresh Italian green pesto
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  • 14.0 g pack fresh mint, leaves p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cans (3 3/4-ounce) sardines pa...
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  • 2 1/2 oz cream cheese or Neufcha...
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  • 1 small onion, minced, rinsed, a...
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  • 1-2 x scallions, white and light...
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  • Juice of 2 limes or 1 lemon, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 (2-ounce) fresh sardines, sca...
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  • Kosher salt
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  • Extra virgin olive oil
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  • 4 stalks green garlic, trimmed a...
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  • 1/4 cup fresh bread crumbs, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 26 oz fresh sardines
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  • 3/4 tsp salt
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  • 1/2 tsp pepper
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  • 1-1/2 lb potatoes , peeled
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  • 2 sweet green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon spring onion (green...
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  • 2 slices whole wheat bread
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  • 1 tablespoon butter
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  • 1 (120 g) can sardines, in brine...
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  • 1 teaspoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 onion, thinly sliced
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  • 8 medium-sized fresh sardines...
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  • 1/8 cup white wine vinegar
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  • 1 Large tomato
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  • 2 large potatoes, like russets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 onion, thinly sliced
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  • 8 medium-sized fresh sardines...
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  • 1/8 cup white wine vinegar
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  • 1 Large tomato
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  • 2 large potatoes, like russets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches flat Italian parsley f...
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  • Zest and juice of 2 oranges
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  • 2 red bell pepper, seeded and th...
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  • 1 green bell peppers, seeded and...
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  • 2 anchovy fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 large red onion, cut into 1/2-...
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  • 2 cloves garlic, thinly sliced
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  • 6 large bell peppers (2 red, 2 y...
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  • 2 medium golden waxy potatoes, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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