• 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli Couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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  • 4 scallions, thinly sliced (whit...
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  • Generous pinch ground cinnamon
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  • 1/3 cup currants, soaked in warm...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon light olive oil
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  • 1 cup Israeli couscous
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  • 1 3/4 cup OJ, freshly sqeezed or...
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  • 12 salty, pitted green marinated...
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  • 2 tablespoons finely minced swee...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup kale, de-stemmed and shredded
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  • ½ cup Israeli Couscous, uncooked
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  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup feta
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  • 2 Tablespoon Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 26 Ingredients
  • 1 Lemon, juiced
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  • 4 cloves Garlic, chopped
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  • 1/3 cup Olive Oil
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  • 2 teaspoons Dijon Mustard
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  • 1 teaspoon Oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry Israeli couscous
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  • 4 tsp. canola oil
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  • 2 bulbs fennel, slivered, grated...
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  • 1 medium leek, white and pale gr...
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  • 6 cloves garlic, chopped (2 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 cups fresh carrot juice, s...
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  • 1 package (8.8 ounces) uncooked...
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  • 1 teaspoon honey (optional)
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  • Juice of 4 medium limes (at leas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 garlic cloves , peeled and minced
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  • 1 teaspoon ground cumin
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  • 1/2 cup israeli couscous
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  • 1 1/8 cups low sodium chicken broth
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • Specialties Showroom
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  • Site ratings: N/A
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  • 15 Ingredients
  • 2 cups (3/4 inch) diced butternu...
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  • 2 cups chopped yellow onion (1)
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  • 1 cubed sweet potatoes (1 large)
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  • 1 ½ cups diced carrots (3 medium)
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  • 1 ½ cups diced zucchini (1 medium)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Kosher salt
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  • 2 cups Israeli couscous
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  • Extra-virgin olive oil
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  • 3 cloves garlic, smashed
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  • Pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 whole garlic bulbs
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  • 1 lemon, zested and juiced
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  • 1 large bunch thyme, leaves only
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  • 1 tablespoon cumin seeds, toaste...
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  • Pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • Hot water to cover
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 2 green zucchini, quartered leng...
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  • 2 cups vegetable stock, heated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup newman's own lighten up li...
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  • 2 cups asparagus spears , blanch...
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  • 1/2-1 cup chopped cashew pieces...
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  • 1 lemon, zest of , grated
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  • 14 ounces artichoke hearts , rin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all