LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 Tbsp. Tahini
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  • 1 Tbsp. Lemon Juice
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  • 1 Clove Garlic, minced
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  • Pinch of Salt + Pepper
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  • 1 Eggplant
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1 celery rib, chopped
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs Olive Oil, give or take
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  • 1 9-oz Package Fresh Gnocchi
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  • 3-5 Fresh Morels, halved (sub an...
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  • 1/3 Cup Fresh Fiddlehead Ferns,...
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  • 1/4 Cup Roasted Red Pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups (8 ounces) finely sliced...
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  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon Maldon or kosher sa...
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  • 1 small clove garlic, minced
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  • 1 lemon, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 225 g chestnut mushrooms
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  • 80 ml extra virgin olive oil
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  • 1 x 15ml tablespoon Maldon salt...
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  • 1 small clove garlic, crushed
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  • Zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • I think the best way to prepare...
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  • 4 filet mignons, cut 1 1/4-inche...
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  • Kosher salt
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  • 2 tablespoons coarsely ground bl...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 1 pound penne rigate pasta
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 1/4 cup extra virgin olive oil (...
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  • Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 cm root ginger , grated and sq...
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  • oil
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  • 2.0 tbsp saké
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  • FOR THE MARINADE
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  • 4.0 tbsp soy sauce
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 1/2 cups warm water (105°F-115°F)
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  • 1 package (2 1/4 teaspoons) of a...
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  • 3 1/2 cups bread flour (can use...
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  • 2 Tbsp olive oil
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  • 2 teaspoons salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 225 g chestnut mushrooms
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  • 80 ml extra virgin olive oil
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  • 1 x 15ml tablespoon Maldon salt...
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  • 1 small clove garlic, crushed
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  • Zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 x 2.5cm-thick rump steak, appr...
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  • 5 stalks thyme, to give 1 x 15ml...
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  • 2 bruised cloves garlic
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  • 80 ml extra virgin olive oil
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  • Zest and juice of 1/2 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 1 loaf of french bread
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  • 1/2 cup marinara sauce
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  • 2 cups mozzarella, give or take
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  • some crumbled goat cheese
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  • pepperoni or procuitto
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves , sliced
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  • 6 spring onions , finely chopped
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  • 3 tbsp olive oil
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  • 2 tbsp chopped fresh marjoram or...
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  • 450.0g cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces ground turkey breast
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 3/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 6 fillet steaks
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  • 200.0g lean beef trimmings, chopped
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  • 1 garlic clove , chopped
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  • 1.2l fresh beef jus (or try usin...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 x 2kg/4lb 8oz salmon , fillete...
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  • splash white wine
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  • good handful mixed herbs such as...
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  • 1-2 shallots , thinly sliced
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  • 1 lemon , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • Serve with coleslaw and hot corn...
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  • 1 (6-pound) chicken (or 2 smalle...
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  • 2 (28-ounce) cans peeled tomatoes
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  • 4 onions, chopped
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  • 1 (12-ounce) box or bag frozen c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • few peppercorns
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  • 2 egg yolks
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  • 1 bone thickness rib-eye steak ,...
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  • 4 garlic cloves , left in their...
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  • 4.0 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup warm water
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  • 2 1/4 teaspoons active dry yeast
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  • 1 tablespoon honey {or sugar}
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  • 2 teaspoons salt
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  • 2 tablespoons olive or canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. lean ground beef
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  • 4 slices bacon
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  • 4 slices pineapple
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  • Barbecue sauce (Quick and Easy B...
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  • 4 hamburger buns (give the homem...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb soy-based meat alternative,...
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  • 1 tbsp olive oil
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  • 1 onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • 2 large Portobello mushrooms, cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all