• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole Ribeye, Hanger, Flat Iro...
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  • 1/2 teaspoon Ground Nutmeg
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  • 1/2 teaspoon Ground Cumin
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  • 1 teaspoon Ground Cinnamon
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  • 1 teaspoon Ground Ginger
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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    +
  • 3 cups Panko (Japanese-style bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground turkey
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  • ½ teaspoon salt
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  • 1 large onion, finely chopped
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  • 2 Anaheim green chili’s finely c...
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  • 1 lb lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large Vidalia onion, sliced thin
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  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon paprika
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  • 2 teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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    +
  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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    +
  • Olive Oil
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    +
  • a few pinches Smoked Paprika
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  • a few pinches garlic salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sheet frozen puff pastry, thawed
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  • 1 10.75-ounce can cream of chick...
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    +
  • 1 cup milk
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  • 2 cups rotisserie chicken, shredded
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    +
  • 1 1/2 cups frozen mixed vegetables
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 stick unsalted butter (1/2 cup...
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    +
  • 1 cup dried bread crumbs
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    +
  • 1/3 cup grated Parmesan cheese (...
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    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 4lb-ish organic roasted chicken
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    +
  • 1 large lemon or 2 medium lemons
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  • 2 large shallots
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  • 1 tablespoon paprika
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp smoked paprika
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    +
  • 2 Tbsp honey
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    +
  • 1 Tbsp lemon juice
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    +
  • 1 Tbsp softened butter
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    +
  • 2 teaspoons garlic salt (or 1 te...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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    +
  • 3 Cups Green Cabbage, Finely Sliced
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    +
  • 1 Lime, Zest and Juice
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    +
  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
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    +
  • 1 cup cooked quinoa or brown rice
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Fresh Ground pepper
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    +
  • 1/2 cup bleu cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 boneless skinless chicken thighs
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 teaspoon Lawry’s garlic salt
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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    +
  • 3 Cups Organic, Low Sodium Veget...
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    +
  • 1/2 Cup Good Quality Parmesan Ch...
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    +
  • 1 Cup Organic Whole Milk
    -
    +
  • 2 Ears of Corn
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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    +
  • 2 cups red seedless grapes, slic...
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    +
  • 2 cups apples, small dice, skin on
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    +
  • 2 cups celery, small dice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 skinless drumsticks
    -
    +
  • 1/4 cup pure Maple syrup
    -
    +
  • 2 tbsp balsamic vinegar
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    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3/4 tsp garlic salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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    +
  • 1 t dried oregano
    -
    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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    +
  • 1/4 t garlic salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 4 to 5 lb boneless sirloin ti...
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    +
  • 1 liter cherry cola
    -
    +
  • 1 cup barbeque sauce
    -
    +
  • 1 tablespoon garlic salt
    -
    +
  • 1 cup dried cherries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon garlic salt
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 bunch fresh thyme, sage, rosem...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag Alexia Foods Wedge Fries
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 teaspoon dried cilantro leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3 pound) fryer (see Wikipedia...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1/4 cup chopped mixed fresh herb...
    -
    +
  • 1/2 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 oz. cream cheese, softened
    -
    +
  • ½ C. mayonnaise
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    +
  • ¼. Tsp. garlic salt
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    +
  • ½ c. shredded pepper jack cheese
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    +
  • ½ C. salsa
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x chicken breast, grilled
    -
    +
  • 20 x cherries, pitted and halved
    -
    +
  • 1/2 x cucumber, peeled and diced
    -
    +
  • 2 x avocados, pitted and diced
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    +
  • 1/2 cup greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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