• 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp oil
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  • 2 tbsp Thai green curry paste
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  • 1 can coconut milk
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  • 2 tbsp fish sauce
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  • 1 x lime, juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound eggplant (smaller ones a...
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  • ¾ pound zucchini, cut into 1-inc...
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  • 3/4 pound summer squash, cut int...
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  • 1 pound cherry tomatoes, halved
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  • 1 onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large ancho chilies
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  • 3 cups water
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  • 4 large whole garlic cloves, plu...
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  • 1 yellow onion, chopped
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  • 1 1/2 tsp. ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ head cauliflower
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  • 1 red pepper
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    +
  • 1 small red onion
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  • 2 tablespoon olive oil
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  • 3 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 4 small zucchini or summer squas...
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    +
  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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    +
  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 2 cups vegetable broth
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    +
  • ¼ teaspoon sea salt
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    +
  • 1 cup polenta
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    +
  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 clove garlic, minced
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    +
  • 2 teaspoons curry powder
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    +
  • ½ teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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    +
  • 1 small lemon, juiced
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    +
  • 1 clove garlic, minced
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  • 1 shallot, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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    +
  • 3/4 cup good-quality extra-virgi...
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    +
  • 1 lb. cleaned calamari (squid) t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 shallot, diced
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    +
  • ½ tablespoon smoked paprika (pim...
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    +
  • 1 teaspoon tumeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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    +
  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Chickpeas 100 gr
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    +
  • 1 big Courgette
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    +
  • 2 heads of Red Chicory
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    +
  • Couscous 100 gr
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    +
  • Basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoon olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 green bell pepper, diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 medium carrots, sliced into bi...
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    +
  • 1 large
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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