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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 onion, cut into 3/4-inch dice
  • 1 red bell pepper (about 8 ozs), deri...
  • 2 Tbsps fruity olive oil
  • Pinch salt
  • 1/2 cup chicken stock
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 red bell peppers, roasted, peeled a...
  • 1 Tbsp sweet paprika
  • 1 medium onion, chopped
  • 1 lb dried chickpeas
  • Kosher salt and freshly ground black...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups vegetable broth
  • Two 15-oz cans chickpeas (garbanzo be...
  • One 14 1/2-oz can fire-roasted or ste...
  • 6 baby (new) Yukon Gold potatoes (abo...
  • 1 medium onion, diced (about 1 cup)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp vegetable oil
  • 2 cups (1/2-inch) cubed zucchini
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1 Tbsp bottled minced garlic
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 large onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1 lb butternut squash, peeled, seeded...
  • 1 red bell pepper, ribs and seeds rem...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
  • 1 onion, cut into thick slices
  • 3 cloves garlic, minced
  • 1 14 1/2-oz. can stewed tomatoes, und...
  • About 2 cups cooked garbanzo beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 8 large garlic cloves, chopped
  • 2 14 1/2-oz cans Mexican-style stewed...
  • 1 15-oz can black beans, well drained
  • 1 15-oz can kidney beans, well drained
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 3 cloves garlic, peeled and crushed w...
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp cayenne
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain), dr...
  • 3 bay leaves
  • 2 can(s) black olives, drained
  • 1/2 tsp(s) black pepper
  • 1 can(s) diced tomatoes, undrained
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb sweet or hot italian sausage, ca...
  • 1 can 14 1/2-oz salt-free stewed toma...
  • 1 tbsp light or dark brown sugar
  • 1 can 15-oz cannellini (white kidney)...
  • 1 medium onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can(s) garbanzo beans
  • 1 can(s) black beans
  • 1 can(s) red kidney beans
  • 1 can(s) pinto beans
  • 1 can(s) whole kernel corn
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 tbsp vegetabIe oil
  • 2 lb stewing beef , cut in 1/2 inch c...
  • 2 onions , chopped
  • 2 carrots , chopped
  • 2 stalks celery , sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 can(s) artichoke hearts (plain), dr...
  • 3 bay leaves
  • 2 can(s) black olives, drained
  • 1/2 tsp(s) black pepper
  • 1 can(s) diced tomatoes, undrained
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb boneless, skinless chicken thighs
  • 1 large zucchini, cut into cubes
  • 1 can (16 oz) garbanzo beans
  • 1 can (14.5 oz) diced tomatoes
  • chopped fresh cilantro for garnish
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 (5 oz) cans chickpeas
  • olive oil
  • 2 (5 oz) cans stewed tomatoes
  • 1/2 tsp cayenne
  • 2 garlic cloves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb sweet or hot italian sausage, ca...
  • 1 can 14 1/2-oz salt-free stewed toma...
  • 1 tbsp light or dark brown sugar
  • 1 can 15-oz cannellini (white kidney)...
  • 1 medium onion, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (14.5 oz) cans Italian stewed tomatoes
  • 1 tsp Italian seasoning
  • 2 bay leaves
  • 1/2 cup chopped green pepper
  • 1/2 tsp pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 16 ozs stewed tomatoes
  • 16 ozs Chickpeas, canned
  • 8 ozs String beans
  • 2 tsps Chili powder
  • 4 ozs Chili peppers, canned, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tsps olive oil
  • 2 cups (1/4-inch) slices zucchini
  • 1 1/2 tsps bottled minced garlic
  • 1/4 tsp black pepper
  • 2 (14.5-oz) cans diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 5-6 ribs celery from the heart with l...
  • 3-4 medium size carrots, chopped
  • 1 large onion, chopped
  • 1 bay leaf, fresh or dried
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion , chopped medium
  • 1 Tbsp fresh oregano , chopped
  • 4 whole chicken legs
  • 2 1/2 cups chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb boneless, skinless chicken thighs
  • 1 large zucchini, cut into cubes
  • 1 can (16 oz) garbanzo beans
  • 1 can (14.5 oz) diced tomatoes
  • chopped fresh cilantro for garnish
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 ozs canned sliced potatoes , drained
  • 13 3/4 ozs canned chicken broth
  • 15 ozs canned chickpeas , drained
  • 2-3 tsps curry powder
  • 16 ozs frozen broccoli carrots caulif...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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