• 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • ½ medium onion, diced
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    +
  • 1½ cups ½” cubed butternut squash
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    +
  • 1½ tablespoons curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cups (1/2-inch) cubed zucchini
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    +
  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, peeled and crus...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, cut into 3/4-inch dice
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  • 1 red bell pepper (about 8 ounce...
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    +
  • 2 tablespoons fruity olive oil
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    +
  • Pinch salt
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
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  • 1 1/2 tablespoons olive oil
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    +
  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 teaspoon dried oregano
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 large garlic cloves, chopped
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    +
  • 2 14 1/2-ounce cans Mexican-styl...
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  • 1 15-ounce can black beans, well...
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    +
  • 1 15-ounce can kidney beans, wel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups (1/4-inch) slices zucchini
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 (14.5-ounce) cans diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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    +
  • 3-4 medium size carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 onion, cut into thick slices
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    +
  • 3 cloves garlic, minced
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    +
  • 1 14 1/2-oz. can stewed tomatoes...
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    +
  • About 2 cups cooked garbanzo beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. Spicy Italian Sausage
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    +
  • 2 lb.Hamburger
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    +
  • 2 cans dark red kidney beans
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    +
  • 2 cans black beans
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    +
  • 2 cans garbanzo beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 12-oz. pkg. bow-tie pasta
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    +
  • 1 Tbs. olive oil
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 4 cups broccoli florets, cut int...
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    +
  • 1 medium-sized yellow onion, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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    +
  • 2 box(es) couscous or 7 cups
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    +
  • 1/4 teaspoon(s) freshly ground b...
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    +
  • 1 teaspoon(s) Italian seasoning
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    +
  • 28 ounce(s) Italian style stewed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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    +
  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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    +
  • 2/3 cup Italian dressing
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable broth
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    +
  • 2 medium carrots , sliced 1/4 &...
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    +
  • 2 tablespoons chopped cilantro o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces stewed tomatoes
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    +
  • 16 ounces Chickpeas, canned
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    +
  • 8 ounces String beans
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    +
  • 2 teaspoons Chili powder
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    +
  • 4 ounces Chili peppers, canned...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
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    +
  • olive oil
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    +
  • 2 (5 ounce) cans stewed tomatoes
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red bell peppers, roasted, pee...
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 medium onion, chopped
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    +
  • 1 pound dried chickpeas
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 ounces canned sliced potatoes...
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    +
  • 13 3/4 ounces canned chicken broth
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    +
  • 15 ounces canned chickpeas , dra...
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    +
  • 2-3 teaspoons curry powder
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    +
  • 16 ounces frozen broccoli carrot...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 ounces garbanzo beans
    -
    +
  • 15 ounces Italian-style stewed t...
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    +
  • 15 ounces kidney beans
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    +
  • 1 medium onion , diced into 1/2...
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    +
  • 15 ounces black beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 jalapeno peppers, seeded and d...
    -
    +
  • 1/2 cup red pepper or green swee...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon vinegar
    -
    +
  • 1 lb pork sausage , casings remo...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1 garlic clove , crushed
    -
    +
  • 1 (14 1/2 ounce) can stewed toma...
    -
    +
  • 1 cup fresh spinach leaves , torn
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces sweet Italian sausage l...
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    +
  • 1 garlic clove , crushed
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    +
  • 1 (14 1/2 ounce) can stewed toma...
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all