• 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 3 cups shredded cooked chicken
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  • 1 can (15.5 oz.) fruit cocktail,...
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  • 1 medium apple, peeled, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fresh, cooked, deveined...
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  • 1/2 cup red onion, cut in thin r...
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  • 1 cup fat-free raspberry vinaigr...
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  • 1 package (10 ounces) bitter sal...
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  • 1 can (15 ounces) tropical fruit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 cups diced cooked chicken
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  • 1 cup grated coconut
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  • 1-8 oz. can pineapple tidbits
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  • 2 cups halved seedless grapes
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  • 1-8 oz. can sliced water chestnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ripe mango, peeled and cubed (...
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  • 4 cups chopped fresh pineapple
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  • 1/4 cup fresh lemon juice
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  • 1 cup low-fat plain or vanilla y...
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  • 2 Tbs. honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz. cooked chicken
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  • 1 cup chopped celery
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  • 1 1/2 cups seedless grapes, halved
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  • 1/3 cup mayonnaise
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  • 1/3 cup HEB more fruit mango spread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 to 2 teaspoon canola oil
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  • 1/2 cup thinly sliced shallots (...
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  • 2 medium cloves garlic, cut into...
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  • 4 to 6 ounces boneless, skinless...
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup olive oil
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  • 2 to 3 tablespoons jerk seasonin...
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  • 2 teaspoons honey
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  • 1 tablespoon grated gingerroot
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  • 2 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 3 cups cut-up fresh fruit, such...
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  • 1/2 cup vanilla yogurt
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  • 1/3 cup refrigerated poppy seed...
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  • 1 teaspoon grated orange peel
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup raisins or dried cranber...
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  • 1/3 cup apple juice
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  • 1/3 cup slivered almond, toasted
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  • 3 cups diced cooked chicken or c...
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  • 1 tablespoon prepared mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise or salad dressing
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon ground curry powder
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 2 tablespoons lemon juice
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  • 1/4 cup slivered almond
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  • 1 cup celery , chopped
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  • 2 cups cubed cooked chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup raisins (I used golden)
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  • 1 cup grape tomatoes
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  • 1/2 cup dried apricot, chopped
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dry caribbean jerk se...
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  • cashews
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  • 1 teaspoon oil
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  • 1 tablespoon cider vinegar
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  • 1/2 cup cilantro , shopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups summer fruit
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  • 2 tablespoons olive oil
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  • 2 tablespoons orange juice
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons shallots , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounces slivered almonds, toasted
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  • 1/2 cup seedless grapes , halved
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  • 1/2 cup celery , strung & minced
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  • 1 (2 ounce) can water chestnuts...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup green onion , sliced
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  • 1/3 cup poppy seed dressing or h...
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  • 3 medium kiwi , peeled, cut into...
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  • 1 1/2 cups strawberries , fresh,...
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  • 1/4 teaspoon cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup golden raisin
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  • 1/2 teaspoon salt
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  • 1 teaspoon curry powder
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  • 2/3 cup prepared mango chutney
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  • 1 cup green apple , cored and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 celery rib (small dice)
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  • 2 tablespoons parsley (chopped)
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  • 1/4 cup cashews (chopped)
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  • 1/4 teaspoon celery salt
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  • 1/4 cup grapes (sliced in half,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups red leaf lettuce , washed...
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  • 1 cup red seedless grapes , halved
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  • 1/4 cup golden raisin
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  • 1 granny smith apple , cored and...
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  • 1 carrot , peeled and sliced int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all