LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 10 ounces beef (sirloin or fille...
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  • 1 tablespoon butter
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  • 1 small onion, diced
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  • 9 ounces button mushrooms halved...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces rice noodles or fettuccine
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  • 1 13.5-ounce can unsweetened coc...
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  • 3 tablespoons tomato paste
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  • 1 teaspoon chili powder
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 4 slices white sandwich bread
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  • 3 tablespoons tomato paste (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds baking potatoes (about...
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  • Coarse salt and ground pepper
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  • 1 tablespoon vegetable oil, such...
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  • 6 medium carrots, halved lengthw...
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  • 6 celery stalks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 pounds freshly ground beef
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  • 1 large onion, finely chopped
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  • 4 carrots, coarsely chopped
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  • 2 tablespoons tomato paste
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lb. lean ground beef
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  • 1 tablespoon tomato paste
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  • 2 teaspoons garlic powder
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  • 1 1/2 teaspoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons tomato paste
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  • 2 tablespoons lemon juice
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  • 2 tablespoons water
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  • 1 tablespoon honey
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 slices Italian bread, torn int...
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  • 1/3 cup milk
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  • 3 ounces sliced pancetta, finely...
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  • 1 small onion, finely chopped
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 500 grams (17.6 ounces) chicken...
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  • 1 tablespoons flour
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  • 2 tablespoons extra virgin olive...
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  • 3 cloves of garlic, (10 grams /...
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  • 1 onion, (170 grams / 6 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil, divided
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  • 1 onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 carrot, grated
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  • 2″ piece ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
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  • 3 cups water
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  • 3 bay leaves
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsp olive oil
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  • 1 broiler-fryer chicken, about 2...
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  • 1/2 cup of flour for dredging
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  • Salt
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • 2 large onions, finely chopped
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  • 2 cloves garlic, minced
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  • 3 tablespoons tomato paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 675 grams beef - chuck
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon vegetable oil
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  • 14 grams garlic (~2 large cloves...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. canola oil
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  • 1 cup panko
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    +
  • 4 oz. thick-cut bacon, cut cross...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all