LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
    -
    +
  • 1 cup warm water
    -
    +
  • 1½ cups Arborio rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 100 g sorrel, stalks removed and...
    -
    +
  • 2 banana shallots, finely diced
    -
    +
  • 10 ml olive oil
    -
    +
  • 100 ml vermouth
    -
    +
  • 200 ml fish stock
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
    -
    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1/4 teaspoon red pepper flakes o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 500 g diced venison casserole mix
    -
    +
  • 30 g plain flour
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 4 tbs sunflower oil
    -
    +
  • 2 banana shallots, peeled and di...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • large handful mint leaves
    -
    +
  • 1 tbsp sunflower oil
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 6 cardamom pods
    -
    +
  • 1 tbsp mustard seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
    -
    +
  • 1 tablespoon freshly grated fres...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • zest and juice of 1/2 a lemon
    -
    +
  • 1/2 cup / 2.5 oz / 70 g chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 squash (about 1 pound 2 ounces...
    -
    +
  • 2 tablespoons sunflower oil
    -
    +
  • 1 sprig rosemary, leaves finely...
    -
    +
  • 1 tablespoon fresh sage, finely...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons of wholemeal flour
    -
    +
  • 3 teaspoons of ground black pepper
    -
    +
  • 1 ½ pounds of lamb shoulder, cut...
    -
    +
  • 2 tablespoons of sunflower oil
    -
    +
  • 4 large carrots, chopped roughly
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
    -
    +
  • 2 avocados, sliced
    -
    +
  • A small handful of rocket leaves...
    -
    +
  • A small handful of coriander
    -
    +
  • 2 tablespoons of sesame seeds, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g venison
    -
    +
  • 2 tbs chopped mixed thyme, orega...
    -
    +
  • ½ free range egg
    -
    +
  • 1 slice of white bread crust rem...
    -
    +
  • 2 tbs milk
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 duck breasts
    -
    +
  • 6 tablespoons of honey
    -
    +
  • 2 tablespoons of soy sauce
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 4 teaspoons of five spice powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • 2 banana shallots, sliced
    -
    +
  • ½ fennel bulb, trimmed and sliced
    -
    +
  • 1 carrot, sliced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
    -
    +
  • 50 g plain flour
    -
    +
  • 2 tbsp sunflower oil
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 2 celery sticks, finely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g venison shank (one large s...
    -
    +
  • 50 g plain flour
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 2 carrots
    -
    +
  • 1/2 leek
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
    -
    +
  • 50.0g self-raising flour , plus...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • FOR THE FISH
    -
    +
  • 50.0g cornflour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 in number coxes or granny smit...
    -
    +
  • 20 g unsalted butter
    -
    +
  • 200 ml apple juice
    -
    +
  • 1 head of cauliflower, shredded
    -
    +
  • 200 ml milk
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 8 new potatoes, washed
    -
    +
  • 2 rashers of smoked back bacon
    -
    +
  • 2 breakfast radishes, washed
    -
    +
  • 20 leaves of sea purslane, washed
    -
    +
  • 125 g broad beans, shelled and o...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 250 grams cherry tomatoes, halved
    -
    +
  • 2 spring onions, trimmed and fin...
    -
    +
  • 1 garlic clove, peeled and finel...
    -
    +
  • Juice of 1 lime
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 80 g onions, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ teaspoon coriander seeds, toas...
    -
    +
  • 250 g leftover cooked roast pork...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
    -
    +
  • 40 g cornflour
    -
    +
  • 150 g self-raising flour
    -
    +
  • 250 ml local real ale (use a rea...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
    -
    +
  • 1 kg potatoes peeled and diced
    -
    +
  • 1 kg haddock fillets skin on sca...
    -
    +
  • zest of 2 lemons and 2 limes
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 g /9oz wholewheat noodles
    -
    +
  • 4 spring onions, finely sliced
    -
    +
  • 1 large garlic clove, finely cho...
    -
    +
  • 1 chilli, deseeded and finely ch...
    -
    +
  • 4 tablespoons of tahini paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
    -
    +
  • ½ tsp turmeric
    -
    +
  • 1 tsp medium/mild curry powder
    -
    +
  • 2 tbs desiccated coconut or grat...
    -
    +
  • 1 tbs sunflower oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all