LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 papaya, finely diced
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  • 1 small red onion, finely chopped
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  • 1 small red pepper, seeded and f...
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  • 1 red chile, finely diced
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  • grated zest and juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 quarts peanut oil (you just ne...
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  • 1 pound squid, tubes and tentacles
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  • 1/2 cup all-purpose flour
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  • 1/2 cup plain cornmeal
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds cleaned calamari (squid...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons red chile flakes
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  • 1/4 cup chopped flat-leaf parsley
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • Peanut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1 (14-ounce) can San Marzano cru...
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  • 1 small carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • 1 cup flour
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  • 1 x salt and pepper
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  • 1 pound calamari , cleaned and c...
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  • 1 x oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • olive oil
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  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound Maguro
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  • 3 stalks green onions
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  • 2 tbsp Mayonnaise
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  • 2 x Sriracha chili sauce
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  • 6 x Calamari tubes
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
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  • 1 cup milk
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  • Salt and freshly ground black pe...
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  • 1 oz. French bread chunks (about...
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  • 3 Tbs. red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
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  • Half kilo cleaned squid
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  • flour for dusting
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  • Quarter of a cup corn flour
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4.0 tbsp cornflour
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  • 400.0g squid , cleaned
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  • groundnut oil for deep frying
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  • 4.0 tbsp plain flour
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  • 1.0 tbsp Szechuan peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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  • 2 tablespoons sugar
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  • 1/4 cup Thai or Vietnamese fish...
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  • 1 each red and green jalapeño ch...
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  • 2 cups each loosely packed fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • FOR THE CHILLI DRESSING
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  • 2.0 tsp white peppercorns
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  • 100.0g plain flour
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  • 4.0 tsp flaky sea salt
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  • 1.0 tbsp palm sugar or light mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 600 g of squid tubes and tentacl...
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  • 250 g of Japanese breadcrumbs, g...
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  • 4 eggs, beaten
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  • 250 g of flour
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  • 1 small red onion, finely diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz) bag of frozen calamari...
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  • 2 cups Panko bread crumbs (found...
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  • 1 Tbsp cayenne pepper
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  • 1 Tbsp salt
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  • 1 Tbsp dried oregano
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons distilled white vi...
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  • 2 tablespoons sugar
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  • 1/2 cup finely diced unpeeled Pe...
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  • 1/2 cup finely diced celery
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  • 1 red jalapeño chile, seeded, fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 2 pounds squid, cleaned, bodies...
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  • 2 cups all-purpose flour
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  • 1 teaspoon ground black pepper
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  • 2 quarts Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • -
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds frozen cleaned smal...
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  • 1 1/2 cups all purpose flour, di...
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  • 1 1/2 cups rice flour,* divided
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  • 2 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • vegetable oil, for deep-frying
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  • 500 g cleaned squid+, sliced
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  • plain (all-purpose) flour, for d...
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  • whole-egg mayonnaise and lemon h...
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  • 1 cup (150g) cornflour (cornstarch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all