LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Meyer lemon zest (fro...
    -
    +
  • juice from one Meyer lemon (abou...
    -
    +
  • 1/2 cup mascarpone cheese
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • a few grinds of fresh pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 4 garlic cloves, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • 1½ cups breadcrumbs (approx. 2 s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 very large handful spinach
    -
    +
  • 1 tablespoon creme fraiche
    -
    +
  • 1/4 garlic clove, finely chopped
    -
    +
  • 1 small handful grated Parmesan
    -
    +
  • flaky sea salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons dried porcini mush...
    -
    +
  • 3 cups milk (whole or low fat)
    -
    +
  • 3 tablespoons plus 1 teaspoon un...
    -
    +
  • 4 cups fresh spinach leaves
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag fresh spinach leaves
    -
    +
  • 1/2 cup cream cheese (about 4 ou...
    -
    +
  • 1/2 cup mascarpone cheese,* room...
    -
    +
  • Pinch of ground nutmeg
    -
    +
  • 8 6- to 8-ounce salmon fillets w...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 ½ cup uncooked basmati rice
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1 14-ounce can low sodium chicke...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large pizza base
    -
    +
  • 1 red capsicum, halved and de-se...
    -
    +
  • 2 tomatoes
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 tsp raw sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 naan bread , warmed through
    -
    +
  • 2-3 madras curry paste , dependi...
    -
    +
  • 2 orange-fleshed sweet potatoes...
    -
    +
  • 200.0g spinach , washed & roughl...
    -
    +
  • 400.0g tin coconut milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 45 g (1.5oz) pine nuts, toasted
    -
    +
  • 2 cups baby peas
    -
    +
  • 1 avocado
    -
    +
  • 2 cups baby spinach, roughly cho...
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • Olive oil
    -
    +
  • One 8-ounce jar of sun-dried tom...
    -
    +
  • 8 ounces of baby spinach
    -
    +
  • 1 red onion, sliced into 1/4-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
    -
    +
  • 3 pounds orange-flesh sweet pota...
    -
    +
  • 3 tablespoons packed light brown...
    -
    +
  • 1 cup freshly grated parmesan ch...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tablespoons butter, divided
    -
    +
  • 6 large Portobello mushrooms
    -
    +
  • 1 large yellow onion, finely diced
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 2 boxes frozen spinach (not chop...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb ricotta-stuffed ravioli
    -
    +
  • 1 bunch thin asparagus, cut on d...
    -
    +
  • 10 oz bag organic peas, thawed o...
    -
    +
  • 3-4 big handfuls baby spinach, w...
    -
    +
  • couple splashes extra-virgin oli...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 bunch flat-leaf spinach, thi...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 pound ground turkey
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 4 cups whole milk
    -
    +
  • 1 cup sour cream
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound frozen pizza dough, thawed
    -
    +
  • flour, for dusting
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6-8 tablespoons Sabra spinach an...
    -
    +
  • 1 cup fresh spinach, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
    -
    +
  • 8-10 cloves garlic, minced
    -
    +
  • 2 (28-oz) cans Muir Glen Crushed...
    -
    +
  • 2 tsp salt
    -
    +
  • 4 tsp Italian Herb mix
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
    -
    +
  • 400 g (14 oz) Kumara (sweet potato)
    -
    +
  • 3 tbs rice bran oil
    -
    +
  • 1-2 tsp caraway seeds
    -
    +
  • 1-2 tsp powdered vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¾ cup all purpose flour
    -
    +
  • ¾ cup yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 ½ teaspoons baking powder
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • Sliced Sourdough Or Other Crusty...
    -
    +
  • Apricot Preserves
    -
    +
  • Mayonnaise
    -
    +
  • Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
    -
    +
  • ¼ cup chopped fresh cilantro
    -
    +
  • 2 Tablespoons chopped green onio...
    -
    +
  • 1 Tablespoon fresh lime juice
    -
    +
  • ¼ teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all