• 11 Ingredients
  • Kosher salt
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  • 1 16-oz. package silken tofu, cu...
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  • 1 tablespoon vegetable oil
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  • 4 cups gently squeezed cabbage k...
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  • 2 tablespoons gochujang (Korean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces orecchiette
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  • 1 26-ounce jar marinara sauce
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  • 1 12-ounce package soft silken tofu
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  • 1 10-ounce package frozen peas,...
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  • 1/4 cup grated Parmesan (1 ounce)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 50 G MINCED FATTY PORK
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  • 1 TBSP LIGHT SOY SAUCE
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  • DRIZZLE OF OYSTER SAUCE
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  • PINCH PALM SUGAR
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  • 50 G COOKED CRAB MEAT
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 mango-sized, yukon gold potato...
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  • 1 tbsp plus 1 tsp olive oil, split
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  • 1/4 cup silken tofu
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  • 1.5 – 2 cups of all purpose flour
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  • kosher, sea salt and freshly cra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
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  • Cooking spray
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  • 1 garlic clove, halved
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  • 1/2 cup (2 ounces) crumbled rico...
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  • 1/2 cup (4 ounces) reduced-fat s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 scallion, thinly sliced
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  • 1/4 cup bonito flakes
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  • 1 (12.3 ounce) package firm silk...
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  • 1 to 2 teaspoons toasted sesame oil
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  • 1 cup baby spinach leaves, washe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups tightly packed fresh baby...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons dry breadcrumbs
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 2 cups pitted sweet cherries (ab...
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  • 1 cup chopped peeled English cuc...
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  • 1/2 cup frozen green peas, thawed
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  • 1/4 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box (10 1/2 ounces) reduced-fa...
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  • 1/4 cup minced sweet red peppers
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  • 3 tablespoons nonfat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped fresh itali...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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  • 2 cups vegetable or chicken broth
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  • 1 teaspoon ground ginger
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  • 2 carrots, diagonally sliced
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  • 1 head broccoli (about 1 pound),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Filling
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  • 1 Tbs. olive oil
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    +
  • 1/8 tsp. crushed red pepper, or...
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  • 1 1/2 cups chopped red onion
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  • 1 1/2 Tbs. minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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  • 1/4 cup tahini
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  • 12 oz. silken tofu
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  • 2 large cloves garlic, crushed
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 14-oz. pkg. silken tofu, drained
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    +
  • 1 cup reduced-fat coconut milk
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    +
  • 1/2 cup natural chunky peanut bu...
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  • 3 Tbs. low-sodium soy sauce
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  • 2 Tbs. fresh lemon or lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. whole wheat spaghetti
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    +
  • 2 tsp. toasted peanut oil or dar...
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    +
  • 1 cup grated carrots (2 medium)
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  • 1 cup finely diced red bell pepper
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    +
  • 3⁄4 cup grated seedless cucumber...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 8-oz. pkgs. tempeh, cubed
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 1/2 cups chopped yellow onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 gram (about 1 1/2 tsp.) saff...
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    +
  • 1/2 cup vermouth
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    +
  • 5 cups peeled and quartered Yuko...
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    +
  • 4 qt. water
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    +
  • 5 cups peeled and cubed yams
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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    +
  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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    +
  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/3 cup rolled oats
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    +
  • 1/4 tsp. sea salt
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    +
  • 1/3 cup "lite" silken tofu
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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    +
  • 3 Tbs. mirin
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    +
  • 2 Tbs. seasoned rice vinegar
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    +
  • 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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