LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 16-oz. package silken tofu, cu...
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  • 1 tablespoon vegetable oil
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  • 4 cups gently squeezed cabbage k...
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  • 2 tablespoons gochujang (Korean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces orecchiette
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  • 1 26-ounce jar marinara sauce
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  • 1 12-ounce package soft silken tofu
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  • 1 10-ounce package frozen peas,...
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  • 1/4 cup grated Parmesan (1 ounce)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 50 G MINCED FATTY PORK
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  • 1 TBSP LIGHT SOY SAUCE
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  • DRIZZLE OF OYSTER SAUCE
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  • PINCH PALM SUGAR
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  • 50 G COOKED CRAB MEAT
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 mango-sized, yukon gold potato...
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  • 1 tbsp plus 1 tsp olive oil, split
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  • 1/4 cup silken tofu
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  • 1.5 – 2 cups of all purpose flour
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  • kosher, sea salt and freshly cra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 4 Corn Tortillas
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  • 1 large sweet potato peeled and...
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  • 2 carrots peeled and cut into ½...
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  • 1 can of black beans (drained an...
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  • 1 yellow onion peeled and cut in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 scallion, thinly sliced
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  • 1/4 cup bonito flakes
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  • 1 (12.3 ounce) package firm silk...
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  • 1 to 2 teaspoons toasted sesame oil
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  • 1 cup baby spinach leaves, washe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups tightly packed fresh baby...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons dry breadcrumbs
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 2 cups pitted sweet cherries (ab...
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  • 1 cup chopped peeled English cuc...
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  • 1/2 cup frozen green peas, thawed
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  • 1/4 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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  • 2 cups vegetable or chicken broth
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  • 1 teaspoon ground ginger
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  • 2 carrots, diagonally sliced
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  • 1 head broccoli (about 1 pound),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz. whole wheat spaghetti
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  • 2 tsp. toasted peanut oil or dar...
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  • 1 cup grated carrots (2 medium)
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  • 1 cup finely diced red bell pepper
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  • 3⁄4 cup grated seedless cucumber...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 13.75-oz. pkg. soba noodles
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin (sweet cooking ric...
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  • 1 Tbs. rice vinegar
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  • 1 Tbs. tahini (sesame paste)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 tsp. sesame oil
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  • 2 burdock roots, 12 to 16 inches...
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  • 2 carrots, peeled and sliced dia...
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  • 1 tsp. minced ginger
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  • 1 tsp. minced garlic
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz gluten-free penne pasta , dry
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  • 1/2 12oz package lite firm silke...
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  • 2 tbsp water
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  • 1 cup dairy-free milk
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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    +
  • 2 cups vegetable or chicken broth
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  • 1 teaspoon ground ginger
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  • 2 carrots, diagonally sliced
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    +
  • 1 head broccoli (about 1 pound),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all