• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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    +
  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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    +
  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
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  • 1 small shallot, finely chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Cleaned, Chopped Leeks (2...
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  • 1 tbsp Butter
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    +
  • 1/4 cup Milk
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    +
  • Salt/Pepper
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    +
  • 1/2 Lb. Fresh Scallops
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (3 lb) rack baby back ribs
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    +
  • 1 1/2 tablespoons light brown sugar
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 slices hearty white sandwi...
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  • 1 pound skinless salmon, cut int...
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    +
  • 1 shallot, minced
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons fresh parsley, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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    +
  • 3 1/2 tablespoons butter
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • kosher salt and black pepper
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    +
  • 2 pounds green beans, trimmed an...
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    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • 1 pound button mushrooms, trimme...
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    +
  • 1/2 cup plus 2 tablespoons all-p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups flour
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    +
  • 1 teaspoon salt
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    +
  • 3 large eggs
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons Dijon mustard
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    +
  • 2 small shallots, peeled and cut...
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    +
  • 1/2 cup coarse bread crumbs
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1/4 cup butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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    +
  • 2 tablespoons thyme, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 6 sheets fresh pasta sheets or 5...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package prepared wonton wrappers
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    +
  • 1 16-ounce bag frozen peas, blan...
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    +
  • 1-2 small cloves garlic, minced
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    +
  • 3 tablespoons diced shallots
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound (about 20 medium) peel...
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    +
  • 1/2 cup mayonnaise
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    +
  • 12 thin slices sourdough bread
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    +
  • 2 cups baby lettuce
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    +
  • 1/2 pound tomato, cut into 12 th...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds ground lamb
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    +
  • 1 shallot, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 cup plus 1 tablespoon coarse...
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    +
  • 1 1/2 teaspoons dried rosemary
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    +
  • 1 1/2 teaspoons dried rubbed sage
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 teaspoon black peppercorns, cr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/8 cups warm water
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    +
  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon olive oil
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    +
  • 2 2/3 cups whole wheat flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey meat
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    +
  • 1/3 c. grated parmesan
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    +
  • 1 small onion, diced
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    +
  • 1 medium shallot, diced
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    +
  • 2 cloves garlic, diced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Table salt
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    +
  • 4 boneless center-cut pork chops...
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    +
  • 4 slices hearty white sandwich b...
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    +
  • 1 small shallot, minced (about 2...
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    +
  • 3 medium garlic cloves, minced o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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    +
  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • flour, for breading
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1 1/4 lb boneless pork chops (ab...
    -
    +
  • 2 ears of corn, shucked
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    +
  • 2 teaspoons olive oil, plus anot...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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    +
  • 2 15-ounce cans black beans, rinsed
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    +
  • 1 medium shallot, chopped
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    +
  • 6 slices pickled jalapeño
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    +
  • 1 tablespoon prepared barbecue s...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fresh pasta, cooked, or...
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    +
  • 1/2 cup gorgonzola cheese
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    +
  • 1/2 cup milk, divided, plus extr...
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    +
  • 2/3 cups ricotta
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all