LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons ground annato seed
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  • 1 tablespoon orange or tangerine...
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cloves
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  • 1/8 teaspoon allspice
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces fusilli (4 cups)
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 ounce package baby spinach
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  • 2 scallions, trimmed and thinly...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 12.5-oz. can chunk chicken, drai...
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  • ½ cup mayonnaise
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  • ¼ cup pecans, chopped
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  • ¼ cup raisins
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  • ¼ cup Craisins
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp olive oil
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  • 1 1/2 pounds lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, seeds and s...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
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  • 8 Tbs. unsalted butter
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  • 1 small onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups water
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  • 2 tablespoons olive oil, divided
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 16 ounces cream cheese (do not u...
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  • 8 ounces (2 sticks, 1 cup) unsal...
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  • 1/2 teaspoon salt
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  • 3 cups all-purpose flour
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  • 1 egg, beaten, for pastry egg wash
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 head cauliflower, cored and br...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup raisins (I used my lefto...
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  • 1/4 cup pine nuts, toasted
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  • 1/2 cup panko (Japanese bread cr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 extra large wraps
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  • 1-2 tsp virgin coconut oil
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  • 1-2 tsp turmeric powder
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  • 1 tsp curry powder
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 2 tbsp canola oil
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  • 1 tbsp butter
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  • 1 tbsp whole cumin seeds
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  • 1 large onion, diced
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  • 1 jalapeno pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 175 g seedless raisins
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  • 120 g sultanas
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  • 120 g currants
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  • 50 g cut mixed peel
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  • 50 g chopped dried prunes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup basmati rice – white or...
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  • 1 can light coconut milk
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  • 1 cup unsweetened vanilla almond...
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  • 1/4 – 1/2 cup water - more or le...
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon coarse salt
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  • 2 cloves garlic
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  • 2 tablespoons roughly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, coarsely chopped
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  • 2 stalks celery, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 3 lbs ground turkey meat
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  • 1/2 cup golden raisins, plumped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 pound (2 sticks) unsalted bu...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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