• 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
    -
    +
  • 1 generous tablespoon unsalted b...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin puree (if canned,...
    -
    +
  • 1 egg
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/4 tsp nutmeg
    -
    +
  • 1 1/2 cup flour (approximately),...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 serrano or jalapeno pepper, mi...
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole-wheat English muffins or...
    -
    +
  • 1 cup favorite pizza or pasta sauce
    -
    +
  • 8 tablespoons pumpkin puree
    -
    +
  • 4 pieces string cheese or cheese...
    -
    +
  • Sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups pumpkin puree
    -
    +
  • 2 cups flour
    -
    +
  • 2 x cinnamon to taste
    -
    +
  • 2 x nutmeg to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned pumpkin purée
    -
    +
  • 1/4 cup grated Parmesan, plus mo...
    -
    +
  • 1/8 teaspoon sugar
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
    -
    +
  • 2 large egg yolks
    -
    +
  • 2 cups all-purpose flour, plus e...
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
    -
    +
  • 1/2 cup of nutritional yeast
    -
    +
  • 3/4 cup of all-purpose organic f...
    -
    +
  • 2 tbsp silken tofu whipped
    -
    +
  • 2 tbsp of olive oil + 1 tbsp of...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
    -
    +
  • 1/2 cup coarsely chopped cilantro
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 3 large dried ancho chiles, stem...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1 cup flour
    -
    +
  • 2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 2 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 cups pumpkin puree
    -
    +
  • 4 tbs maple syrup
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 x egg
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup finely chopped cilantro, p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 teaspoons toasted curry
    -
    +
  • a pinch of cumin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2/3 cup sugar plus extra sugar,...
    -
    +
  • 1 orange, zest only
    -
    +
  • 6 tablespoons flour
    -
    +
  • 1/2 cup milk
    -
    +
  • 8 egg yolks
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Canola-oil cooking spray
    -
    +
  • Parchment paper
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 2" piece ginger, peeled and fi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 cups low-fat milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 12 ounce purchased pizza crust (...
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon dried red pepper fl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 13 oz package cheese ravioli
    -
    +
  • 3 heaping Tablespoons pure pumpk...
    -
    +
  • 2 tbsp Vidalia onion, finely minced
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Canola-oil cooking spray
    -
    +
  • Parchment paper
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup fine dry breadcrumbs
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-milk ricotta cheese
    -
    +
  • 1 cup pumpkin purée (not pie fil...
    -
    +
  • 2 large egg yolks
    -
    +
  • 2 teaspoons kosher salt, plus mo...
    -
    +
  • 2 teaspoons packed dark brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 ounces sliced turkey pepperoni...
    -
    +
  • 1 cup canned unseasoned pumpkin...
    -
    +
  • 1 pound prepared whole-wheat piz...
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all