• 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 veal cutlets trimmed of any ex...
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  • 1/4 small onion grated on a Micr...
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  • fresh ground black pepper
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  • kosher salt
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  • flour for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8-ounce) can sliced pineapple...
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  • 1 1/4 pounds 93% lean ground turkey
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  • 1/2 cup dry plain breadcrumbs
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  • 4 green onions, thinly sliced
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  • 1/2 large red bell pepper, finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh minced garlic
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  • 1/2 hot house cucumber, peeled...
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  • 1 1/2 cups cherry or grape tomat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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  • 1 Tbsp olive oil
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  • 1/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 2 bunch(es) arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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  • 3 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 1/2 cups all-purpose flour
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  • 2 cups plain breadcrumbs
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  • 2 cups buttermilk
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  • 1 teaspoon kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 small mcintosh apple, peeled a...
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  • 1 small onion, finely chopped
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  • 1 small rib celery, finely chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices thick-cut bacon
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  • 2 tablespoons butter
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    +
  • 1/4 cup flour
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  • 1 1/2 cups milk
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  • 2 large cloves garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground pork
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  • 1 large egg
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    +
  • 1/2 cup plain breadcrumbs
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  • 1 clove garlic, minced
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  • 2 inches fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices plain white bread, torn...
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  • 2 pounds ground beef (90 percent...
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  • 3 medium garlic cloves, minced
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  • 1/4 cup finely chopped fresh Ita...
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  • 1/4 cup finely grated Pecorino R...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 medium yellow onion, peeled
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  • 1 teaspoon allspice (1/3 palmful)
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  • 1 1/2 teaspoons ground cumin (1/...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless pork loin chops (6 ou...
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    +
  • Salt and pepper
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    +
  • 1 cup flour
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    +
  • 1 teaspoon smoked paprika
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    +
  • 2 eggs, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound mixed ground beef, pork...
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  • 1 egg
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    +
  • 1/2 cup plain breadcrumbs
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    +
  • 1/4-1/3 cup cream
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    +
  • 3 tablespoons white onion, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds red potatoes, unpeeled
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  • Salt
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    +
  • 20 ounces ground turkey
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  • 1/3 cup plain breadcrumbs
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    +
  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 large starchy potatoes, peeled...
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  • Salt
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  • 1 lemon
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  • 1 1/4 pounds fresh cod
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    +
  • 1/4 cup vegetable oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup crumbled Gorgonzola cheese
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  • 1/3 cup walnuts , toasted and fi...
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    +
  • 1 tablespoon dried plain breadcr...
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  • 1 tablespoon chopped fresh sage...
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  • Freshly ground pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons butter
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    +
  • 1 small McIntosh apple, peeled a...
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  • 1 small or 1/2 medium onion, fin...
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    +
  • 1 small rib celery, finely chopped
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    +
  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 pound lean ground turkey
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    +
  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 teaspoon kosher salt (or 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups milk
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 teaspoon salt
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    +
  • 2 cups all-purpose flour
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Beurre Blanc
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  • 1/2 cup + 2 tablespoons dry whit...
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    +
  • 1 shallot, chopped
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    +
  • 1 small bay leaf
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    +
  • 2 tablespoons heavy cream
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • The Beurre Blanc:
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    +
  • 1/2 cup, plus 2 tablespoons dry...
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  • 1 shallot, chopped
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    +
  • 1 small bay leaf
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    +
  • 2 tablespoons heavy cream
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all