• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
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  • 1/2 cup pitted green (what I use...
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  • 2 tablespoons capers
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  • 1 clove garlic, smashed
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  • 1 tablespoon freshly chopped ore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt
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  • 1 cup pistachios, shelled and li...
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  • 2 wedges preserved lemons
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  • 1/4 teaspoon dried chili flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 racks of lamb with 6 ribs each
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  • 2 cloves garlic, chopped
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  • 2 shallots, peeled and chopped
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  • 1 bunch basil, leaves only
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  • 1 bunch Chervil, leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups shelled edamame
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons gluten-free tamari
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  • 1 tablespoon fish sauce (make su...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (4 pounds) Just BARE® Whole Ch...
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  • 2 tablespoons melted butter
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  • Coarse salt and freshly ground p...
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 medium lamb shanks (8–10 lb. t...
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  • 1/4 cup kosher salt plus more fo...
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  • 1/2 cup olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup roasted, salted pistachios
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  • 6 tablespoons unsalted butter, a...
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  • 1 head napa cabbage, sliced
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  • 1 mango, peeled and thinly sliced
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skin-on, bone-in chicken breas...
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  • 2 1/2 teaspoons kosher salt plus...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh thyme...
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 (1-1 1/4 inch thick) bone-in n...
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  • salt and pepper to taste
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup bing cherries, pitted and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, ends removed
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  • 1/4 cup spinach
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  • 1 garlic clove
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  • 3 tablespoons pistachios, toasted
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  • 1/4 cup Parmesan, grated, plus m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup ramp bottoms (white part o...
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  • 3 cups ramp tops (green parts only)
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  • 1 1/2 cup basil, picked
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  • 1 Thai chili, green
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  • 1 lemon peel all pith removed (1...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 pound fettuccine pasta
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  • 3/4 cup heavy cream
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  • Grated peel and juice of 1 lemon
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  • 1 cup packed flat-leaf parsley l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 pounds freshly ground lamb...
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  • 2 1/2 teaspoons coarse kosher sa...
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  • 1 cup diced pitted fresh apricots
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup diced drained roasted re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dry spaghetti
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  • 1 clove of garlic
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  • The leaves from 3 or 4 sprigs of...
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  • 1 1/4 cups shelled toasted unsal...
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  • 1/3 cup shredded Parmesan, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds lamb shoulder, trim...
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  • 4 carrots, cut into 1-inch pieces
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  • 1 medium onion, chopped
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  • 1/2 cup dried apricots, halved
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  • 1/2 cup pitted green olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/4 cup mayonnaise
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  • 4 small pita breads, cut in half
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  • Salt and black pepper, to taste
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  • 2 tablespoons chopped pistachios
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon curry powder
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  • 2 tablespoons chopped pistachios
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  • salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
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  • 1/4 cup diced yellow onions
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x sweet onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup arborio rice or other medi...
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  • 2 cup wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. fava beans (in pods)
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  • 2 garlic cloves, peeled and roug...
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  • 3 tablespoons shelled pistachios...
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  • ¼-1/3cup extra virgin olive oil
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  • 3 tablespoons grated Parmesan
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Black lentils 100gr
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  • A Handful of toasted pistachios
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  • Fresh Coriander
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  • 3 tbs Hummus with Coriander
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  • Couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all