• 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
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  • 1/2 cup + 1 tbsp shredded sweete...
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  • 1/2 cup + 1 tbsp panko crumbs
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  • 2 tbsp all purpose flour (you wi...
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • Canola or safflower oil
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  • 2 thick bone-in pork chops (abou...
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  • 1/2 cup panko crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 1 heaping tablespoon minced Ital...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 pieces bacon
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  • 4 portabello mushroom caps, cle...
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  • ½ cup flour
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  • 2 eggs, beaten for breading
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  • 1 cup panko breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup unbleached all-purpose flour
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  • 1 large pinch kosher salt
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  • 1 small pinch cracked black pepper
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  • 8 tablespoons unsalted butter, d...
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  • 1 large garlic clove, finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (3/4-inch thick) center cut bo...
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  • kosher salt
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  • 1 large egg, beaten
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  • 1/2 cup panko crumbs
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  • 1/3 cup crushed cornflakes crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
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  • 2 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1/3 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz small peeled and deveined s...
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  • 1 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups whole milk
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  • 1/2 cup unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • fresh cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko
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  • 2 tablespoons thyme, finely chopped
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon unsalted butter
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  • 2 tablespoon flour
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    +
  • 3/4 cup half and half
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 55 grams Mozzarella cheese
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  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all