LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 French bread individual sandwi...
    -
    +
  • olive oil, salt, and pepper
    -
    +
  • 1/4 to 1/3 cup pizza sauce
    -
    +
  • 1/2 cup cooked spicy Italian sau...
    -
    +
  • 1/2 cup (or more to taste) shred...
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
    -
    +
  • 1/2 cup flour seasoned with 1/2...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 cup white wine
    -
    +
  • 2 packages frozen artichoke hear...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12” ready-made pizza crust
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/3 cup blueberry jam
    -
    +
  • 1 cup grated part-skim mozzarell...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices of bread that you love
    -
    +
  • 2 tablespoons unsalted butter wi...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Nutrition 71% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices sourdough bread
    -
    +
  • Olive oil
    -
    +
  • 1 avocado
    -
    +
  • Lime juice
    -
    +
  • 2 eggs
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 English-muffins
    -
    +
  • Olive oil
    -
    +
  • 8 tomato slices
    -
    +
  • 4 hard-cooked eggs, sliced
    -
    +
  • Grated mozzarella
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 to 5 pound chicken
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 sprigs thyme, leaves stripped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound fettuccine
    -
    +
  • 1/4 cup plus 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 1 13.75-ounce can artichoke hear...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound pizza dough, storebought...
    -
    +
  • 1 pound (2 large) ripe summer to...
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup loosely packed basil, sl...
    -
    +
  • 8 ounces mozzarella cheese, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • White Whole Wheat Pizza Dough or...
    -
    +
  • my favorite five minute tomato s...
    -
    +
  • caramelized fennel & olives
    -
    +
  • Gruyere cheese, grated
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 8 whole Sundried Tomatoes, Packe...
    -
    +
  • 3 tbsp Prepared Basil Pesto
    -
    +
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 tbsp Lemon Juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
    -
    +
  • 1 avocado sliced into strips
    -
    +
  • 9 ounces crabmeat
    -
    +
  • 1 hot house cucumber seeds remov...
    -
    +
  • 1 pack unseasoned nori
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x fresh whole chicken, cut int...
    -
    +
  • 8 cup Water
    -
    +
  • 1/2 cup Salt
    -
    +
  • 1 1/2 - 2 cup lard (can use shor...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs starchy potatoes
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/2 - 1 cup flour
    -
    +
  • three-fingered pinch of salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 eggs
    -
    +
  • 1 cup brown sugar
    -
    +
  • 3/4 cup cocoa powder
    -
    +
  • 1/2 cup melted butter
    -
    +
  • 1 packet chocolate pudding
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
    -
    +
  • 1/2 cup + 1 tbsp shredded sweete...
    -
    +
  • 1/2 cup + 1 tbsp panko crumbs
    -
    +
  • 2 tbsp all purpose flour (you wi...
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 cup fresh lemon juice, plus...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 pounds chicken cutlets (ab...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package active dry yeast
    -
    +
  • 1 1/2 cups very warm water, at 110°
    -
    +
  • 4 cups all-purpose flour, plus m...
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 1/2 cup King Arthur White Whol...
    -
    +
  • 1 3/4 tsp Salt
    -
    +
  • 1 tsp instant yeast
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 1 3/4 cup ice cold water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (fresh) store bought pizza dou...
    -
    +
  • 1/3 cup marinara sauce (plus mor...
    -
    +
  • 1 tablespoon fresh oregano, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2-2/3 cup shredded mozzarella
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups bread flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 2 1/2 teaspoons active dry yeast
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 3/4 teaspoon granulated sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all