Dinner Flour No (tomato Sauce) Recipes

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Cashew Curry Recipe

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101 Cookbooks
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Cook time: 35 mins

11 Ingredients
1 cup whole Coconut Milk
1-2 tbsp Curry Powder
scant 1/2 tsp fine grain Sea Salt
1/2 large red onion, chopped
1 medium Garlic Clove, chopped
1/3 cup Water
4 oz firm tofu, cut into small cubes...
1 cup green beans, cut into 1-inch se...
1 1/2 cup Cauliflower, cut into tiny...
1/3 cup Cashews, toasted
a handful Cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Coconut Curry Mussels

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Simply Recipes
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Cook time: 18 mins

13 Ingredients
2 lbs of mussels, cleaned and debearded
1 Tbsp of vegetable oil
1 yellow onion, chopped
1 thai chili, finely chopped (can sub...
3 tsps of ginger, minced
1 1/2 Tbsps of curry powder
1/2 cup of chicken broth
1 can of coconut milk (13.5 fl. oz.)
Pinch of salt
1 stalk of lemongrass, chopped into f...
3 kaffir lime leaves* (optional)
Chopped cilantro
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pot Roast Dinner

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Budget Bytes
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Cook time: 7 hrs 40 mins

17 Ingredients
3 lbs. beef chuck roast
3 cups beef broth
6 oz. tomato paste
1/4 cup balsamic vinegar
1 Tbsp brown sugar
2 tsp paprika
2 tsp alspice
1 sprig fresh rosemary (or 1 Tbsp dry)
1 lb. carrots
2 small onions
6 small red new potatoes
8 oz. button mushrooms
6 cloves garlic
2 Tbsp cooking oil
3 Tbsp all-purpose flour
3 cups juice from cooked roast
2 cups uncooked long grain rice
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Chole Masala - Chickpea Curry

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Indian Simmer
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Cook time: 8 hrs

12 Ingredients
1 cup chickpeas ( Im using dry seeds...
1/2 cup red onion coarsly chopped
2 cloves garlic
1/2 inch ginger
1/2 cup tomato puree
2 tbsp coriander powder
1/2 tsp turmeric powder
2 thai green chili or 1 tsp red peppe...
1 tbsp good curry powder
1 tbsp ready to use Chola Masala pow...
2 tbsp olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Acadian Seafood Gumbo

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Saveur
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14 Ingredients
3/4 cup vegetable oil
3/4 cup all-purpose flour
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
6 cups hot Double-Rich Fish Stock
1 tsp. salt
1/2 tsp. cayenne
1 lb. medium shrimp, peeled and deveined
1 pint or more shucked raw oysters an...
1 lb. lump crabmeat
2 tbsp. finely chopped scallions
1 tbsp. finely chopped parsley
1/4 cup filé powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quick Chicken Curry

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Real Simple
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Cook time: 58 mins

8 Ingredients
1 large onion, chopped
2 Tbsps olive oil
2 Tbsps curry powder (preferably Madras)
1/2 cup tomato juice
1/2 cup dry red wine
2 Tbsps chutney (chopped if very chunky)
8 skinless, boneless chicken-breast h...
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Malaysian Curry Clams

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No Recipes
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6 Ingredients
1 1/2 lb. Manila clams
2 Tbsps cooking oil
1 1/4 Tbsps seafood curry powder
1 Tbsp Malaysian Lingham’s hot sauce
1 tsp oyster sauce or to taste
A few sheets of fresh or frozen banan...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curry Mussels With White Beans

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Leo Budi
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11 Ingredients
1 lb mussels
1 cup chicken broth
1 tsp curry powder
1 tsp garam masala
2 roma tomatoes
1 medium carrots
1 rib celery
1/2 tsp red pepper
2 tbsps butter
1 can white beans
1/2 tsp saffron
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Almond Curry Chicken

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Whole Living
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Cook time: 1 hr 1 min

11 Ingredients
2 Tbsps olive oil
Coarse salt and freshly ground pepper
8 bone-in, skin-on chicken thighs
1 large yellow onion, thinly sliced
1 tsp Madras curry powder
1/2 tsp freshly grated nutmeg
1 cinnamon stick
2 cups Almond Dream Original almond d...
1/2 cup sliced almonds, toasted
1/4 cup coarsely chopped cilantro
Rice Pilaf with Shallots, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Teriyaki Salmon With Noodles

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Donal Skehan
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Cook time: 10 mins

11 Ingredients
2 salmon fillets skinned
3 Tbsp of teriyaki sauce
150 g of egg noodles
A small handful of sesame seeds
1 red chilli deseeded and chopped finely
3 cloves of garlic chopped finely
5 Tbsps of soya sauce
1 Tbsp of dark brown sugar
1 Tbsp of vegetable oil
1 Tbsp of sesame oil
The juice and zest of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Potato And Cauliflower Curry

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The Kitchn
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Cook time: 31 mins

9 Ingredients
1 large or 2 small onions, diced small
1 lb (about 6 small) red potatoes, cu...
1 small head of cauliflower, cut into...
1-inch nub of garlic, minced or grate...
1 tsp cumin
2 tsps curry powder
1/4 tsp turmeric
1 (28-oz) can diced tomatoes in their...
1/4 cup yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Panko And Herb Crusted Rack Of Lamb Dinner

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Spoon Fork Bacon
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18 Ingredients
1 1/2 Tbsps extra virgin olive oil
1 (1-1.5 lb) rack of lamb, cleaned an...
2 Tbsps Dijon or whole grain mustard
1/4 cup panko breadcrumbs
2 Tbsps fresh tarragon, minced
1 1/2 Tbsps unsalted butter, melted
salt and pepper to taste
1 Tbsp unsalted butter, softened an d...
1 shallot, minced
1/4 cup thinly sliced rhubarb
3 Tbsp freshly squeezed orange juice
3 Tbsps red wine vinegar
1/3 cup port wine
1 1/2 Tbsp granulated sugar
2 1/2 Tbsps chopped dried sour cherries
1 star anise
1 bay leaf
1/3 cup chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fried Oysters With Curried Crème Fraîche

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Goop
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9 Ingredients
1 Tbsp olive oil
1 shallot, very finely minced
1/8 tsp curry powder
1/3 cup champagne
1/3 cup crème fraîche
8 oysters
1/2 cup unbleached all-purpose flour
peanut oil for frying
1 Tbsp caviar (optional)
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Nutrition by Foodily 89% match
Calories per gram: 1.4
Total fat: Med
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Deep South Gumbo!

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Donal Skehan
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15 Ingredients
1 1.2kg whole chicken, in portions
75 ml of vegetable oil
100 g of plain flour
1 large green pepper, chopped
1 large onion, chopped
3 sticks of celery, chopped
4 ripe tomatoes, chopped
2 litres of chicken stock
4 bay leaves
2 garlic cloves, finely chopped
1 tsp of cayenne pepper
16 shrimps
Sea salt and ground black pepper
Cooked white rice to serve
Toasted Sour dough bread to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentils With Curried Tarka

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A Nutritionist Eats
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Cook time: 30 mins

7 Ingredients
1/3 cup Dried Brown Lentils
1 1/2 cups mix of coconut milk and v...
2 Tbsp coconut butter
1 bunch chopped scallions
1 Tbsp curry powder
salt and freshly ground black pepper
chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Panko-crusted Salmon

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Simply Recipes
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Cook time: 12 mins

8 Ingredients
4 tsps olive oil
4 pieces thickly cut, boneless salmon...
Salt and pepper to taste
2 Tbsp honey mustard or sweet-hot mus...
2 tsps chopped fresh thyme
2/3 cup panko bread crumbs
2 Tbsp chopped Italian parsley
1/2 tsp Hungarian sweet paprika
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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Southern Indian Chicken Curry

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Real Simple
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Cook time: 32 mins

16 Ingredients
4 Tbsps corn oil
2 medium red onions, thinly sliced
2 small jalapeños, halved lengthwise...
2 to 3 cloves garlic, finely chopped
1 2-inch piece fresh ginger, thinly s...
4 to 5 Tbsps fresh lemon juice (from...
1 3/4 lb boneless, skinless chicken b...
1/2 tsp cayenne pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp mustard seeds
1 tsp kosher salt
2 ripe yellow peaches, roughly chopped
1/2 cup canned unsweetened coconut milk
1/4 cup plain yogurt (optional)
Indian flat bread or pitas (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetarian Gumbo Recipe

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101 Cookbooks
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Cook time: 20 mins

13 Ingredients
1 cup clarified butter (or ghee)
1 cup unbleached all-purpose flour
5 cup yellow onion, , chopped into 1/...
3/4 cup green bell pepper, chopped in...
scant 1/2 tsp fine-grain sea salt
1/4 cup garlic, chopped
1/2 tsp crushed red pepper flakes
2 x dried bay leaves
3-4 qtgreat tasting vegetable broth
gumbo file
1 bunch green onions, chopped green ends
6-8 x eggs
5-6 cup cooked long grain white or br...
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Chickpea And Cauliflower Curry

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The Dr. Oz Show
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12 Ingredients
1 tsp grapeseed oil
1/4 cup coarsely chopped onion
1/2 cup water
1/2 cup canned chickpeas, rinsed and...
1/2 cup coarsely chopped cauliflower...
1/4 cup baby carrots, cut into rounds
1 Tbsp dried currants or raisins
1/4 tsp ground cinnamon
1/4 tsp curry powder
1/8 tsp ground turmeric
1 Tbsp light unsweetened coconut milk
2 Tbsps fat-free plain Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Ellen Hanson’s Chicken Curry

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The Naptime Chef
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Cook time: 20 mins

10 Ingredients
1 whole rotisserie chicken with no e...
1 medium yellow onion, peeled and cubed
1 apple, peeled and cubed
2 tsps vegetable oil
1 clove garlic, minced
1 tsp fresh ginger, finely chopped
2 tsps curry powder
17 ozs zero-fat Greek yogurt, strained
1 pinch Kosher salt
1 pinch freshly cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Coconut Curry

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Planetmona
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Cook time: 1 hr

11 Ingredients
Whole Spices – a stick of cinnamon, a...
1 Tbsp Cumin Seeds
2 large onions, finely chopped
3 cloves garlic, finely chopped or 1...
1 thumb ginger, finely chopped or 1 T...
1 tsp turmeric powder
1 tsp curry powder
3 tomatoes, chopped or a small tin of...
2 Chicken breasts, cubed
1 handful curry leaves
1 tin coconut milk [400ml]
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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The Cartoon Kitchen: Cabbage And Tomato Curry

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Serious Eats
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7 Ingredients
4 tbsp oil
1 1/2 tsp black mustard seeds
1/4 tsp fenugreek seeds
add 1 tbsp curry powder
3/4 cabbage, chopped
a chopped onion
spices
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Nutrition by Foodily 86% match
Calories per gram: 7.3
Total fat: High
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Easy Beginner Curry

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Oh She Glows
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12 Ingredients
1 heaping T of curry powder
1 t ginger (I didn’t have fresh so I...
1 28 oz can salt-free crushed tomatoe...
1 T coconut oil
2 cloves minced garlic
pinch of sea salt
pinch of ground cloves
pinch of celery seed
black pepper
1 cup uncooked brown rice
Frozen veggies
Shredded coconut and peanuts (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Low
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Dinner: Beans And Greens Chili

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HF

The Dr. Oz Show
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14 Ingredients
1 medium yellow onion, chopped
2 medium carrots, chopped
3 ribs of celery, chopped
2 cups vegetable broth
2 (15 oz) can kidney beans, drained a...
1 (15 oz) can chickpeas, drained and...
1 (28 oz) can chopped tomatoes with j...
1 (6 oz) can tomato paste
8-12 medium baby bella mushrooms
1 (15 oz) can corn, rinsed and drained
2-3 tbsp chili powder
1 tbsp freshly ground black pepper
1 tbsp curry powder
4 cups leafy green vegetables, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Half-hour Chicken Gumbo

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
3 Tbsps vegetable oil, such as safflower
1/3 cup all-purpose flour
2 red bell peppers (ribs and seeds re...
1 medium onion, chopped
4 garlic cloves, chopped
1 tsp dried oregano
Coarse salt and ground pepper
1 package (10 ozs) frozen, cut okra
8 ozs smoked (precooked) andouille sa...
1 rotisserie chicken (about 2 1/2 lbs...
Store-bought or homemade cornbread, f...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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