LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell Pepper, Thin Slivers
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  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled Edamame
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two lobsters, cooked, shelled an...
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  • 1/4 cup mayonnaise
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  • 2 ribs of celery, chopped
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  • freshly ground pepper to taste
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  • One head romaine lettuce, torn i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup dry white wine
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  • 3 shallots, minced
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  • 3 Tbs. unsalted butter
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  • 2 Tbs. finely chopped fresh flat...
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  • 1/2 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 chickens, each 4 to 4 1/2 lb.
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  • Olive oil as needed
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  • Freshly ground pepper, to taste
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  • 12 to 16 bacon slices
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  • 2 Tbs. finely diced shallots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 1 large garlic clove
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  • 1 fresh red chili, seeded
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  • 1/4 cup fresh lime juice
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  • 5 Tbs. fish sauce
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  • 3 Tbs. sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon grated lemon zest
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons multigrain bre...
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
  • 5 Ingredients
  • Extra-virgin olive oil, for pans...
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  • Pino's Pizza Dough
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  • 200 grams robiola
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  • 2 teaspoons white-truffle oil
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  • Freshly ground pepper
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  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 avocado
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  • frozen mixed veggies, microwaved
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  • 1/2 can organic salmon
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  • fresh ground pepper
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  • 1 homemade organic spelt wrap
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups dried bread crumbs
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  • ¼ cup whole milk
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  • 1 lb ground beef
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  • 1 lb ground turkey
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  • 1 large yellow onion, grated on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • Apple Barbecue Sauce
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  • 6 onion rolls, split
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  • 6 tomato slices
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  • Leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup coarse-grained Dijon mus...
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  • 1/4 cup firmly packed dark brown...
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  • 1 tablespoon olive oil
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  • 2 tablespoons white balsamic vin...
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  • 1 (1 1/4-pound) salmon fillet, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 1/4 teaspoon finely grated pee...
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  • 1/4 teaspoon finely grated orang...
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  • 1/4 teaspoon ground coriander
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  • 2 teaspoons toasted sesame oil,...
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. cooked turkey breast meat,...
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  • 1/4 Cup mayonnaise
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  • 1 TB. fresh Parsley (1 tsp. PARS...
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  • 1-2 TB. fresh Tarragon (1-2 tsp....
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  • PENZEYS FRESHLY ground pepper, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 8 teaspoons honey mustard or man...
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  • 4 slices deli turkey breast (abo...
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  • Freshly ground pepper to taste
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  • 8 sesame breadsticks
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  • Nutrition 100% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of Tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • fresh rice noodle rolls
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  • peanut butter
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  • maggi seasoning OR soy sauce
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  • finely chopped fresh cilantro (o...
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  • fresh ground pepper (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 3/4-oz.) can CAMPBELL'S Cr...
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  • 1 cup SWANSON Beef Stock
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  • 1/3 cup dry red wine
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  • 1 (1-oz.) envelope dry onion sou...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon ve...
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  • 2 large garlic cloves, minced
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  • 2 Thai chiles or 1 large jalapeñ...
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  • 1 large shallot, thinly sliced
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  • 3 tablespoons rice wine or dry w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 3 garlic cloves, finely sliced
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  • 2/3 cup sugar
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  • 2-1/2 Tbs. lime juice
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  • 7 Tbs. Thai fish sauce
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  • 1 cup roasted peanuts, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 3/4 pound unpeeled, small fresh...
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  • 2 plum tomatoes, seeded and chopped
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  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 4 slices deli turkey breast, (a...
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  • 8 sesame breadsticks
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  • Freshly ground pepper, to taste
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  • 8 teaspoons honey mustard, or ma...
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  • Nutrition 100% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna, packed in...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon freshly squeezed lemo...
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all