• 9 Ingredients
  • 4 thin-sliced, boneless center c...
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  • 2 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1/3 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup vegetable oil, plus more...
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  • 2 very large yellow onions, halv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 6 boneless pork chops, about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon ground cumin
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • 4 6-ounce boneless pork loin cho...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 pork chops
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  • 2 Tbsp butter or vegetable oil
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  • 1/4 cup minced onion, plus 1 med...
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  • 1 Tbsp apple cider or white vinegar
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • flour, for breading
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  • Salt and freshly ground pepper,...
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  • 1 1/4 lb boneless pork chops (ab...
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  • 2 ears of corn, shucked
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  • 2 teaspoons olive oil, plus anot...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • Table salt
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  • 4 boneless center-cut pork chops...
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  • 4 slices hearty white sandwich b...
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  • 1 small shallot, minced (about 2...
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  • 3 medium garlic cloves, minced o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 8-ounce pork chops, 1-inch thick
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  • 1/2 cup all-purpose flour
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  • 3 tablespoons olive oil
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  • 1/4 cup orange juice
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  • 1 1/4 cups apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko
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  • 2 tablespoons thyme, finely chopped
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 pound sliced button or cremini...
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  • 1/4 cup chopped onions
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  • 2 large garlic cloves, chopped
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  • 1/2 cup dry white wine (e.g. Sau...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cinnamon
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  • 6 boneless pork chops, about 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 boneless pork chops, about 1/2...
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 1/2 cups whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 thin, boneless pork chops
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  • 2 tablespoons olive oil
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  • 1 cup milk
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  • 1/2 cup Kellogg’s Corn Flakes
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  • 1/2 cup seasoned bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
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  • 2 tablespoons butter
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely ground sea s...
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  • 1/3 cup honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 teaspoon salt, divided
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  • 4 (4-ounce) boneless center-cut...
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  • 1 teaspoon butter
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  • 1 1/3 cups 1% low-fat milk
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. capers, rinsed and drained
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  • 4 boneless pork chops, 1 to 1-1/...
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  • 1 large sweet onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb pork tenderloin or pork spa...
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  • Oil for deep frying
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  • 1 teaspoon toasted sesame seeds,...
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  • 1 egg
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  • 1 tablespoon cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb pork tenderloin or pork spa...
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  • Oil for deep frying
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  • 1 teaspoon toasted sesame seeds,...
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  • 1 egg
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  • 1 tablespoon cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 double-cut frenched pork loin...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. dried currants
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  • Boiling water as needed
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  • 1/2 cup toasted fresh bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small napa cabbage, thinly s...
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  • 1 tablespoon rice vinegar
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  • coarse salt and ground pepper
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup heavy cream
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  • Kosher salt and freshly ground b...
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  • 1/2 cup dry white wine
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  • 1/2 cup lower-salt chicken broth
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  • 3 Tbs. all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thin (14 oz) boneless pork loi...
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  • 1/4 tsp paprika
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  • 1/2 tsp garlic powder
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  • 1/2 tsp dried sage
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  • 1/2 tsp dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon salt
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    +
  • 3/4 teaspoon seasoned pepper
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    +
  • 4 (1-inch-thick) boneless pork c...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups milk
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  • 3 teaspoons salt
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  • 8 (1/2-inch-thick) pork chops (w...
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  • 3 1/2 cups fresh bread crumbs (f...
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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