• 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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  • salt
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  • 1 C dense wheat bread cut into 1...
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  • black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup fresh whole wheat bread...
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  • 2 Tbsp. flat-leaf parsley
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  • 1 lb. salmon
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  • 1/4 cup Country Crock® Spread
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  • 1 small onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 slice of crusty, wheat bread (...
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  • 1 poached egg
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  • 1-2 slices of smoked salmon
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  • 1 tablespoon vinegar
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  • sea salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • Meatballs
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  • 1 lb ground beef
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  • 1/3 lb ground pork (I use Owens'...
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  • 1 tsp. salt
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  • 1/4 tsp. pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb, ground beef
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  • 1 loaf hoagie wheat bread
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  • 1 can Campbell's mushrooms
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  • 1 can Hunt's tomato sauce
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  • 1 package pepperoni
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. sausage
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  • 1 green pepper
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  • 1/2 cup mushrooms
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  • 1 cup green onions
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup chopped pimiento
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  • 1/3 cup fat-free mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup(s) Basil
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  • Dijon
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  • 3 tablespoon(s) lemon juice
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  • 1/2 cup(s) Rosemary
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  • 4 ounce(s) Salmon x 6
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup(s) Basil
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    +
  • Dijon
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  • 3 tablespoon(s) lemon juice
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  • 1/2 cup(s) Rosemary
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  • 4 ounce(s) Salmon x 6
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 egg white
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  • 1/3 cup fine dry wheat bread crumbs
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  • 1 tbsp milk
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  • 1 envelope (1.7 oz.) Italian sal...
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  • 1 lb. ground uncooked turkey or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups (1/2-inch) cubed day-old...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) macaroni noodles
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) ground black pepper
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  • 1 tablespoon(s) ground mustard
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  • 3 tablespoon(s) butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 1 lb ground turkey
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  • 1 cup spinach
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  • 8 slice of whole wheat bread
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  • 4 squirts of each ketchup and mu...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup wheat bread flour
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  • 2 teaspoons baking powder
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  • 1 (15 ounce) can pizza sauce
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  • 1 cup spelt flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup grated Parmesan
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  • 1/4 cup olive oil
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  • flour, for rolling gnocchi
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 28 Ingredients
  • 1 pound Alaskan king crab meat
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  • 1 cup diced apples
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  • 1 (6-ounce) package Montana barl...
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  • 1/2 pound Oregon chanterelle mus...
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  • 2 tablespoons unsalted butter
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all