HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 medium sized onion, diced large
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 heaping cup sweet red peppers,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
    -
    +
  • A handful of fresh parsley
    -
    +
  • kidney beans 100gr
    -
    +
  • A handful of Sun dried Tomatoes
    -
    +
  • A teaspoon of toasted sesame seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 crusty rolls , to serve
    -
    +
  • lettuce leaves , sliced tomatoes...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 50.0g bulgar wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 ounces cheddar cheese, shredd...
    -
    +
  • 4 ounces monterey jack cheese, s...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 12 small flour tortillas
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15.5-ounce cans kidney beans,...
    -
    +
  • 1 28-ounce can diced tomatoes
    -
    +
  • 12 ounces lager beer
    -
    +
  • 3/4 pound beef chuck, cut into 3...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
    -
    +
  • 3/4 cup gluten-free rolled oats,...
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1/2 cup fresh parsley, finely ch...
    -
    +
  • 1/3 cup fresh basil leaves, fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Oil - 1 tablespoons
    -
    +
  • Garlic - 2-3 pods minced (optional)
    -
    +
  • Onion - 1 medium chopped
    -
    +
  • Hot Chili Pepper/green chilies -...
    -
    +
  • cumin/jeera powder - 1 teaspoon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 strips of bacon, chopped
    -
    +
  • 1 lb. beef chuck roast or stew m...
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tb. chili powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15oz) can kidney beans, drain...
    -
    +
  • 1/2 cup pecans, diced (and check...
    -
    +
  • 1/3 cup onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound ground beef, browned and...
    -
    +
  • 3 Tablespoons Homemade Taco Seas...
    -
    +
  • 1 16 ounce can Bush's Black Beans
    -
    +
  • 1 16 ounce can Bush's kidney beans
    -
    +
  • 1 10 ounce container Wholly Sals...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
    -
    +
  • 1 bunch collard greens, center r...
    -
    +
  • 1 bunch Tuscan or other kale, ce...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup olive oil, divided, plus...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tbsp low fat natural yogurt
    -
    +
  • 1 tsp frozen chopped garlic
    -
    +
  • 300g pack 2 brown baguettes bak...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 400g pack mini fillets British...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 pound extra-lean ground beef
    -
    +
  • 1 15-ounce can kidney beans, dra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large ripe tomato, cut in 1-in...
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 1 cup corn
    -
    +
  • 1 1/2 cups large shreds cooked c...
    -
    +
  • 1/2 tsp each minced garlic and g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 cup frozen diced onion, red an...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 teaspoon salt-free chipotle se...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 350 g tomatillos
    -
    +
  • 2 small green chillis, deseeded...
    -
    +
  • 200 ml vegetable stock
    -
    +
  • 1 tbsp oil
    -
    +
  • 125 g mushrooms, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 large red pepper, seeded and c...
    -
    +
  • 1 large green pepper, seeded and...
    -
    +
  • 1 large jalapeño pepper, seeded...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • finger-length cucumber chunk, diced
    -
    +
  • 85.0g cherry tomatoes , havled
    -
    +
  • juice ½ lemon
    -
    +
  • 1.0 tbsp mild curry powder
    -
    +
  • 1.0 tbsp plain flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 500.0 g beef braising steak, cut...
    -
    +
  • 2.0 tbsp plain flour
    -
    +
  • 2.0 onions, roughly chopped
    -
    +
  • About 700g butternut squash, pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • juice ½ lime
    -
    +
  • 200.0g tub fresh salsa
    -
    +
  • 100.0g breadcrumbs
    -
    +
  • 150.0ml low-fat natural yogurt
    -
    +
  • 6 wholemeal burger buns , sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 bulbs roasted garlic
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all