• 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 cup ketchup
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  • 2 tablespoons molasses
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  • 4 tablespoons olive oil
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  • 1 teaspoon dry jerk seasoning (f...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 pound pork butt
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  • 2 tbs jerk seasoning paste
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  • 1 batch mango and banana relish
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  • 12 x large tortillas , lightly t...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 2 tbs jerk seasoning paste
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  • 1 pound ground beef
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  • 1 cup pineapple and banana relish
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  • 4 x buns
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 tablespoon McCormick Gourmet™...
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  • 4 boneless pork chops, trimmed
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  • 2 tablespoons olive oil
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  • 2 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 granny smith apples, peeled, g...
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  • Grated peel of 1 lemon plus 1-1/...
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  • 1/2 cup mayonnaise
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  • 1/3 cup chopped chives
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  • 3 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 beef flank steak (about 1-1/2...
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  • 1 can (8 ounces) crushed pineapple
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 pounds pork spareribs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 4 teaspoons McCormick Gourmet™ J...
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  • 3/4 cup plus 2 tablespoons flour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 pounds boneless pork shoulder...
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  • 1/2 cup orange juice
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  • 1/4 cup cider vinegar
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  • 1/4 cup McCormick® Perfect Pinch...
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  • 2 tablespoons firmly packed brow...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2/3 cup diced peeled papaya
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  • 2/3 cup diced peeled mango
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup crushed pineapple, well...
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  • 1 tablespoon finely chopped jala...
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  • 1 tablespoon orange juice
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  • 1/2 teaspoon McCormick® Perfect...
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  • 1 pound ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/3 cup light mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
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  • 2/4 oz boneless, skinless salmon...
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  • 1 tbsp prepared horseradish
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  • 1/4 C all fruit apricot preserves
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  • 2 whole grain hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 yellow pepper, finely chopped
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  • 1/2 red pepper, finely chopped
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  • 4 green onions, finely chopped
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  • 1 cup grape tomatoes, quartered
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  • 1/4 cup finely chopped cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
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  • 2/4 oz boneless, skinless salmon...
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  • 1 tbsp prepared horseradish
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  • 1/4 C all fruit apricot preserves
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    +
  • 2 whole grain hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium carrot, diced
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  • pepper
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  • 1 tbsp plain flour
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  • 1 tbsp vegetable oil
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  • 100 g butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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  • 1/4 cup mango chutney
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  • 2 teaspoons Caribbean jerk seaso...
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  • 4 fresh or canned pineapple slic...
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  • 4 Kaiser rolls or hamburger buns...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 3 teaspoons jerk seasoning (purc...
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  • 1 teaspoon salt + more to taste
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  • 1 1/2 pound piece of flank steak
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  • 4 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground chicken*
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  • 1/4 cup mayonnaise
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  • 1 tablespoon grated onion
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef
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  • 4 sesame seed sandwich rolls, sp...
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  • 1 cup watercress or mixed spring...
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  • 1 tablespoon curry powder
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pork loin chops (1 pound, total)
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  • 1 can 8 oz crushed pineapple in...
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  • 1 can 15 oz black beans (rinsed...
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  • 2 tbsp peanut oil or olive oil
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  • 2 tbsp flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) jerk seasoning
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  • 1 tbsp (15 mL) vegetable_oil
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  • 2 boneless skinless chicken breasts
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  • 1 cup (250 mL) shredded lettuce
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  • 1 mango, peeled, pitted and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lb. ground turkey (50% lean no...
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  • 1 cup Stove Top Stuffing for Chi...
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  • 2 Tbsp. Worcestershire sauce
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  • 1 Tbsp. Caribbean jerk seasoning
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 6 ounces white meat chicken, diced
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  • 3 ounces cooked bacon bits
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  • 3 ounces ham, diced
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  • 4 ounces pineapple, small chunks
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  • 1 1/2 ounces green bell pepper d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all