• 7 Ingredients
  • 1 Chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • 1/8 cup Mozzarella cheese, shredded
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    +
  • 1/8 tsp italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces lean ground beef
    -
    +
  • 1/2 small yellow onion, diced
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 clove garlic, minced
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    +
  • 4 teaspoons canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 16 whole Frozen, Unrisen dinner...
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    +
  • 1 Tablespoon Butter
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    +
  • 1 whole Medium Onion, Diced
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    +
  • 1 pound Breakfast Or Italian Sau...
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 pound Ground Beef
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    +
  • 1/2 pound Italian Sausage ( A Li...
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • 8 slices Mozzarella Or Provolone...
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    +
  • Pepperoni Slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/4 tsp baking soda
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    +
  • 1/2 tsp kosher salt
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    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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    +
  • 2 qt low-sodium chicken stock
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    +
  • 1/4 cup canola oil
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    +
  • 1/2 cup flour
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    +
  • 3 cups of frozen vegetables, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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    +
  • 4 cups water
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    +
  • 2 Tbsp low sodium chicken base
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    +
  • 3 Tbsp tomato paste
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    +
  • 2 Tbsp diced sun-dried tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
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    +
  • 2 thick slices soft Farmer's cheese
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    +
  • 2 cups panko breadcrumbs
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    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 pound Ground Beef
    -
    +
  • 1/2 pound Italian Sausage ( A Li...
    -
    +
  • 1/2 teaspoon italian seasoning
    -
    +
  • 8 slices Mozzarella Or Provolone...
    -
    +
  • Pepperoni Slices
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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    +
  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/3 cup milk
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    +
  • 1/4 cup warm water
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    +
  • 2 1/4 teaspoons active dry yeast
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    +
  • 1 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup broccoli florets
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    +
  • 1/4 cup (2 ounces) tub-style lig...
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    +
  • 2 tablespoons fat-free Italian d...
    -
    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 6 ounces thinly sliced smoked tu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 egg, lightly beaten
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    +
  • 1 1/2 cups cooked quinoa (~1/2 c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound pizza crust dough
    -
    +
  • 1 cup mashed sweet potatoes or l...
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    +
  • 1 cup shredded roasted turkey
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    +
  • 1 cup shredded spinach
    -
    +
  • 1/2 cup sliced shiitake mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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    +
  • An additional 2 teaspoons Italia...
    -
    +
  • 2 teaspoons onion powder
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    +
  • 1 teaspoon garlic powder
    -
    +
  • 2 teaspoons paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Garlic salt
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    +
  • Vegetable oil cooking spray
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 egg plus 1 egg white
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup Ketchup
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    +
  • 1 lbs ground beef
    -
    +
  • 14 oz petit diced tomatoes
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    +
  • 1 cup rice
    -
    +
  • 1 x onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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    +
  • 3 tablespoons whole milk
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    +
  • 1 1/2 cups 1/2-inch chunks sourd...
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    +
  • 1 1/2 pounds ground beef (sirloin)
    -
    +
  • 2 1/4 cups grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 packet active dry yeast
    -
    +
  • 1 1/2 cups warm water
    -
    +
  • ~ 3 cups all purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 cup buttermilk, plus 1 tablesp...
    -
    +
  • Tabasco sauce
    -
    +
  • Salt
    -
    +
  • 2 cloves garlic, pressed through...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 2 skinned and boned chicken breasts
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb Ground Beef
    -
    +
  • 1 Envelope Lipton Onion Soup Mix...
    -
    +
  • 1 x eggs
    -
    +
  • 1/2 cup Breadcrumbs
    -
    +
  • 1 1/2 tsp italian seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fryer chicken, cut-up into 8 p...
    -
    +
  • 2 tablespoons salt, divided use
    -
    +
  • 1 tablespoon freshly cracked bla...
    -
    +
  • 1 tablespoon granulated garlic,...
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    +
  • 1 tablespoon onion powder, divid...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all