• 13 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. mayonnaise, preferably He...
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  • 24 fresh cilantro leaves for gar...
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  • 2 Tbs. extra-virgin olive oil
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  • 48 small peeled and deveined coo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-oz) can hearts of palm, dr...
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  • 2 to 3 celery stalks, sliced ½-i...
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  • ½ cup torn parsley leaves
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  • ½ cup Castelvetrano olives (or a...
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  • ¼ cup Marcona almonds or blanche...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1/4 cup bottled chili sauce
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  • 1/4 cup thinly sliced scallion
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup minced green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ teaspoon Creole seasoning
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  • ¼ teaspoon lemon juice
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  • ⅛ cup Italian parsley
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  • 2 eggs, for egg wash
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup Greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • About 1 pound grilled leg of lamb
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  • 4 grilled tomatoes
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  • 1/4 cup Herb Marinade
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  • 2 cups plain yogurt
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  • 4 cups cooked orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 1/2 cup Thai fish sauce
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  • 1/2 cup minced ginger root
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  • 1 to 2 teaspoon minced thin red...
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  • 3 tablespoons sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 medium cloves garlic, finely m...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 1/2 tablespoons vegetarian no-...
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  • 1 (4-pound) meatless smoked turk...
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  • 1 can (1 pound, 20 ounces) slice...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden raisin
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  • 1 teaspoon apple cider vinegar
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  • Salad
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb salmon steak , divided into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 (14-ounce) cans hearts of palm...
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  • 1/4 teaspoon crushed red pepper
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  • 1 teaspoon powdered wasabi
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  • 1/4 cup rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon dried leaf oregano
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  • 4 soft-shell crabs, cleaned
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound crab meat, picked over...
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  • 1 cup chiffonade baby lettuces
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  • 1/4 cup herb vinaigrette
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  • 1 tablespoon chopped chervil
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  • 3 (1-inch) slices tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups milk
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  • 1/4 cup finely chopped shallot
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  • 2 (14-ounce) cans hearts of palm...
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  • 2 slices white bread, crusts rem...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • REMOULADE
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  • Freshly ground black pepper
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  • 1/4 cup finely chopped yellow on...
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  • 2 tablespoons finely chopped celery
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  • Cayenne
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce can tomatoes, drained...
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  • 1 can sardines, left whole
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  • 1 can artichoke hearts
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  • 1 can hearts of palm
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  • Italian dressing to taste
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 2 cups body temperature water
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  • 5 ounces slow rise yeast
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  • About 2 cups mozzarella pizza ch...
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  • 1 cup real crabmeat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon Mexican-style chili...
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  • flour tortillas, warmed, for ser...
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  • 7 to 8 canned hearts of palm, th...
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  • 1 cup cherry or grape tomatoes,...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 tablespoons champagne vinegar
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  • 1/4 red bell pepper, stem and se...
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  • 1 1/2 cups fresh hearts of palm,...
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  • 1 Scotch Bonnet, stem and seeds...
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  • 3 tablespoons sweet butter pickl...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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