LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces fusilli (4 cups)
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 ounce package baby spinach
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  • 2 scallions, trimmed and thinly...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
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  • 8 Tbs. unsalted butter
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  • 1 small onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 16 ounces cream cheese (do not u...
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  • 8 ounces (2 sticks, 1 cup) unsal...
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  • 1/2 teaspoon salt
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  • 3 cups all-purpose flour
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  • 1 egg, beaten, for pastry egg wash
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 carrots, diced
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  • 6 Fingerling potatoes, halved
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  • 1 tablespoon fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 175 g seedless raisins
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  • 120 g sultanas
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  • 120 g currants
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  • 50 g cut mixed peel
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  • 50 g chopped dried prunes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, coarsely chopped
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  • 2 stalks celery, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 3 lbs ground turkey meat
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  • 1/2 cup golden raisins, plumped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb ground white-meat turkey
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  • 1/2 lb ground dark-meat turkey
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  • 1 small yellow onion, minced
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  • 1 x egg
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 sweet potatoes, peeled and cubed
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  • 2 tablespoons olive oil, plus 1...
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  • ½ teaspoon yellow curry powder
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  • Pinch cinnamon
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon paprika, preferably s...
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  • kosher salt and black pepper
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  • 16 boneless, skinless chicken th...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 2 chopped onions
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  • 1 cup sliced baby carrots
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  • 1 Tbsp mild curry powder
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  • 1 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 cup fresh mint leaves, coarsel...
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  • Finely grated zest of 1 lemon
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  • 3 racks of lamb (8 ribs and 1 to...
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  • 1/2 cup golden raisins, plumped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces farfalle pasta
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  • 2 cups baby arugula
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  • 1 tablespoon lemon zest
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  • 1 tablespoon minced garlic
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  • 1 cup toasted walnut pieces, div...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 cloves garlic smashed
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  • 5 sprigs thyme
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  • 250 g duck fat
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  • sourdough toast to serve
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  • 2 duck legs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • Salt & Pepper to taste
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  • 1 ½ – 2 lbs boneless, skinless...
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  • 1 large Vidalia onion, finely c...
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  • 2 t. curry powder for the chick...
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  • 2 t. curry powder for yogurt sa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups water
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  • 2 tablespoons olive oil, divided
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 6 tablespoons olive oil, divided
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  • 2 garlic cloves, chopped
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  • 4 cups packaged matzo farfel (sm...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head broccoflower or cauliflow...
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  • 1/4 cup olive oil
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  • 3 garlic cloves, thinly sliced
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  • 21/2 teaspoons chopped canned an...
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  • 1/4 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 pound fennel (sometimes called...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup warm water (110 degrees)
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  • 1 package active dry yeast
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  • 2 cups all-purpose flour, plus m...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all