• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 pound) fryer (see Wikipedia...
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  • 2 cups buttermilk
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  • 1 large onion, sliced
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  • 1/4 cup chopped mixed fresh herb...
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Blanched Almond flour
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  • 1/4 teaspoon Baking Soda
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  • 1/4 teaspoon garlic salt
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  • pinch of Smoked Paprika
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  • 1/4 cup Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pound pizza dough
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  • 16 ounce can Old El Paso Refried...
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  • 4.5 ounce can Old El Paso Choppe...
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  • 10 ounce can diced tomatoes with...
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  • 1 1/2 cups shredded mozzarella a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 large chicken breasts, cooked...
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  • 1 packet dry Ranch Dressing Mix,...
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  • 1/2 teaspoon salt
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  • 1/4 fresh cracked black pepper
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  • 2 10 oz cans cream of chicken soup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon garlic salt
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  • 2 pounds New York strip steaks
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs, beaten
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  • 2 cups panko
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 medium onion, finely diced
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  • 3 stalks celery, finely diced
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  • 3 carrots, peeled and diced
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  • 2 Tablespoons fresh minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-8 rounds of Quick & Easy Pizza...
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  • 1 bottle fig spread or fresh pea...
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  • 1/2 cup bleu cheese crumbles
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  • 1/2 cup pecan halves
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  • drizzle olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Gluten Free Pasta (I us...
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  • 16 ounces Bacon divided in 1/2
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  • 1 pound ground Chicken (Beef, Bi...
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  • 3 tablespoons Blanched Almond flour
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  • 1 Shallot, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 medium onions, finely chopped
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  • 2 anaheim chili peppers, finely...
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  • 4 cloves garlic, minced
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  • 3 lbs lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (2 3/4-pound) boneless chuck r...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 4 cups water
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  • 1 tablespoon Worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-5 lbs Pork Shoulder or Pork Butt
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  • 1/2 Cup water
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 3/4 teaspoon Lawry’s garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • garlic salt
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  • Vegetable oil cooking spray
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  • 1/4 cup all-purpose flour
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  • 1 egg plus 1 egg white
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound carrots, peeled and cut...
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  • 1 large onion, coarsely chopped
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  • 3 cups halved brussels sprouts
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  • 1/2 pound fingerling potatoes or...
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  • 5 stalks celery, cut into 1 inch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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    +
  • 1/2 teaspoon garlic salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 lb Ground Turkey
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/4 cup sun-dried tomatoes, jarr...
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    +
  • 1/2 cup fresh baby spinach leave...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 Cup finely chopped onion
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    +
  • 1 lb ground turkey breast
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Bisquick
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    +
  • 1/2 tsp garlic powder
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    +
  • 1 tsp Lawry’s garlic salt
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    +
  • 1/2 tsp onion powder
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    +
  • 1 1/2 cup grated cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup breadcrumbs, unseasoned
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    +
  • 1 tsp Italian Seasoning
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  • 1/4 cup Italian flat leaf parsle...
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    +
  • 1 tsp garlic salt
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    +
  • Salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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