• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound Organic Russet baking po...
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  • 1 small Onion, peeled
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  • 1 Cage-free egg, beaten
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  • 2 tablespoons All-purpose flour
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  • 1/2 teaspoon Baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces Pizza Dough (see separa...
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  • 1 tablespoon Chili and Garlic Oi...
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  • 1/4 cup thinly sliced red onion
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  • 2 tablespoons dill Cream (see Sa...
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  • 2 1/2 ounces thinly sliced smoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups (250g) flour
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  • 1/2 cup (1 stick / 113g) cold un...
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  • 1 teaspoon salt
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  • 1 egg
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  • 1/4 cup (60ml) cold water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g Beef mince
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  • 150 g Pork mince
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  • 2 tablespoon fresh white breadcr...
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  • 1 small onion, peeled and finely...
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds catfish fillets
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  • 2 teaspoon onion powder
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    +
  • 3/4 teaspoon turmeric powder
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  • 2 teaspoons Kosher salt, to taste
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  • 1 teaspoon grated palm sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces of the best quality sm...
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  • 2 sticks unsalted butter, room t...
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  • 1 tablespoon lemon zest
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  • 3 1/2 tablespoons fresh lemon juice
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  • 1/2 cup finely chopped chives or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 12 ounces washed baby spinach
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    +
  • Salt and freshly ground pepper
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  • 1/2 stick butter
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    +
  • 2 teaspoons fresh lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 batch fresh pizza dough
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  • 8 ounces whipped cream cheese
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  • ½ cup slices smoked salmon
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  • Chopped red onion
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  • Capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise, (plus more f...
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  • 1 tablespoon brown mustard
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  • 1 cup cranberry sauce
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  • Salt and pepper
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  • 8 slices sourdough or other stur...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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    +
  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups all purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups all purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
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  • 3 tablespoons olive oil, divided
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    +
  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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  • One 10 ounce bag fresh bagged sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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    +
  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 6-oz. bottle hot sauce (prefer...
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  • 1/3 cup honey
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    +
  • 1/4 cup plus 1 tsp. kosher salt
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    +
  • 1 3½–4-lb. chicken, cut into 8 p...
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    +
  • Peanut or vegetable oil (for fry...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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    +
  • 1 tbsp whole wheat flour
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    +
  • Worcestershire
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    +
  • salt
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  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all