LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • freshly ground black pepper to t...
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  • 1 pound white, flaky fish fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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  • 1 tablespoon olive oil, plus mor...
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  • 1 lemon (preferably organic), ze...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
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  • Salt and pepper
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  • Olive oil
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  • 1 doz corn tortillas (3 tortilla...
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  • Vegetable oil or butter (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • About 1 tablespoon canola oil (e...
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  • Four 6-ounce skin-on fish fillet...
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  • Fine sea salt
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  • Freshly ground white pepper (bla...
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  • Wondra flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup oyster crackers
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  • 1/3 cup Ritz brand crackers (a g...
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  • 3/4 cup Parmigiano Reggiano cheese
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  • 1/3 cup flat leaf parsley leaves
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  • 3 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 fish fillets, such as lemon sole
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  • Salt
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  • Wondra flour, for dusting
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  • 1 1/2 tablespoons butter
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  • 5 thin lemon slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sliced almonds, divided
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  • 1/4 cup all-purpose flour
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  • 4 (6-oz.) tilapia or sea-bass fi...
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper, halved and se...
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  • 4 vine-ripened tomatoes (1 pound...
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  • 1 large onion, peeled and cut in...
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  • 8 large cloves garlic, peeled
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  • 1/2 cup extra virgin Spanish oli...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 x fish fillets
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  • 1/4 cup flour
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  • 1 tsp Pepper
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  • 1 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 1/2 cup McCormick® Cracker Meal...
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  • 1/4 cup grated Parmesan cheese
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 pound tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 teaspoons Corn Starch
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  • 2 Tablespoons Water
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  • 2 cups water, chicken or vegetab...
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  • 2 Tablespoons Vegetable Oil
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  • 4 large cloves Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • Thin lemon slices
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  • 2 fish fillets
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  • 1 1 2 tablespoons butter
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  • Salt
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  • Wondra flour for dusting
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound cod or snapper fillets
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  • Kosher salt and freshly ground b...
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  • 1/4 to 1/2 cup all-purpose flour...
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  • About 1 tablespoon olive oil + m...
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • potatoes, frozen or fresh veggie...
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  • green or yellow beans
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  • baby carrots
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  • Potatoes
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 3 beef tomatoes roughly chopped
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  • 1 litre vegetable stock preferab...
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  • 2 onions peeled and roughly chopped
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  • 500 g potatoes peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tsp Corn Starch
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  • 2 tbsp Water
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  • 2 cup water, chicken or vegetabl...
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  • 2 tbsp Vegetable Oil
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  • 4 large cloves Garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pound sole, haddock or other w...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound fresh fillet (preferably...
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  • 1/4 cup bread crumbs
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  • 1/4 cup olive oil
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  • Sea salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup flour
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  • 3 teaspoons McCormick® Perfect P...
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  • 1 pound tilapia fillets or other...
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  • 1 tablespoon olive oil
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  • 1 cup reduced sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 pound Pacific sole, haddock or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/3 cup milk
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  • 1/4 cup all-purpose flour
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  • 2 cups Pepperidge Farm® Zesty It...
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  • 1 pound firm white fish fillets,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g frozen peas , defrosted
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  • 50.0g butter
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  • 300.0g skinless white sustainabl...
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  • 4 spring onions , finely shredded
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  • salad to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 pounds very fresh (sushi-g...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all