LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey Teriyaki (or any...
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  • 3 oz. chow mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound pork tenderloin
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  • 2 tbsp vegetable oil
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  • 14 ounces coleslaw mix
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  • 1 3/4 cups water
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  • 1 package Knorr® Asian Sides – C...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry sherry
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  • 1/2 small cucumber, peeled, seed...
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  • 1 Tbs. peanut or canola oil
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  • Scant 1/4 tsp. freshly ground bl...
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  • 9 oz. New York strip steak, 1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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  • 8 scallions, sliced diagonally
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  • 1/2 C chow mein noodles
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  • chinese chicken salad dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup dry mustard
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  • 1/2 cup seasoned rice vinegar
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  • 1/4 cup soy sauce
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  • 2 tablespoons Asian (toasted) se...
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  • 1/2 teaspoon Chinese five spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup canned vegetable broth;...
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  • 1 cup super-chunky peanut butter
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  • 1/4 cup soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon chile-garlic sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 teaspoons cornstarch
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  • 1 cup chow mein noodles
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  • 6 cups mixed greens
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  • 3/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 tbsps. sugar
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  • 3 oz. chow mein noodles
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  • 1/2 tsp. pepper
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  • 8 oz. water chestnuts, drained a...
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  • 4 tbsps. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • SALAD:
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large head romaine lettuce, to...
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  • 1/2 head red cabbage, shredded (...
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  • 8 scallions, sliced diagonally
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 1/2 cups Kraft Light Asian Toa...
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  • 1 bag coleslaw mix
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  • 1 bunch green onions
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  • 3 cups romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • canned mandarin oranges (drained...
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  • 2 cups dry chow mein noodles (ca...
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  • 3 green onions , chopped
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  • 1 small romaine lettuce , torn i...
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  • SALAD
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp vegetable oil
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  • 1 clove garlic , finely minced
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  • 4 large mushrooms , (brown or wh...
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  • 5 cups frozen asian stir fry veg...
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  • 1-1/2 cups fresh bean sprouts ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALAD:
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large head romaine lettuce, to...
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  • 1/2 head red cabbage, shredded (...
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    +
  • 8 scallions, sliced diagonally
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb boneless skinless chicken t...
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  • 1/2 cup teriyaki sauce
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  • 1 tablespoon finely chopped ging...
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  • 4 cloves garlic, finely chopped
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  • 1 tablespoon sesame seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon grated orange zest
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  • 1 cup bean sprouts (optional)
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  • 1 tablespoon brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 12 frozen breaded fully cooked c...
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  • 1/4 cup creamy Caesar dressing
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  • 4 flour tortillas (8 to 10 inche...
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  • 2 cups shredded iceberg lettuce
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  • 1 medium tomato, cut into 8 slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup red cabbage
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  • 1/4 teaspoon pepper
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  • 3 cups chopped romaine lettuce
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  • 1/3 cup chow mein noodles
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup peanut oil
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  • 2 1/2 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cashews , toasted (optio...
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  • 1 (6 ounce) can tuna , drained a...
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 cup celery , sliced
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  • 1 cup frozen peas (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all