• 11 Ingredients
  • 2 large chicken breasts
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    +
  • 1/2 cup flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 center cut salmon filet, about...
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  • 2 tablepoons butter
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    +
  • 1 tablespoon flour
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    +
  • 1 cup white wine
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 fresh sage leaves
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  • 8 large, thin slices prosciutto
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  • 8 chicken cutlets
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  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 4 sole fillets
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 4 1/2 tablespoons unsalted butter
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    +
  • 1 lemon, ends trimmed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can tuna, drained
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon yogurt
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    +
  • 2 scallions, thinly sliced
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    +
  • 1 tablespoon chopped walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-4 boneless, skinless chicken b...
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    +
  • 2 Tbsp grated Parmesan cheese
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    +
  • 1/3 cup flour
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    +
  • Salt and pepper
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ small red onion, very thinly s...
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  • ⅔ cup Champagne vinegar or white...
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    +
  • ¼ cup vegetable oil
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    +
  • 2 tablespoons capers, rinsed, pa...
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    +
  • 8 slices country-style bread, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon finely ground black p...
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    +
  • 1/3 cup flour for dredging
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
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    +
  • Sea salt and freshly ground blac...
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    +
  • All-purpose flour, for dredging
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    +
  • 6 tablespoons unsalted butter
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sesame bagels
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    +
  • 3 1/2 ounces cream cheese
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    +
  • 3 1/2 ounces smoked salmon
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    +
  • 1 tablespoon capers
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    +
  • 2 tablespoons pickles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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    +
  • 1 envelope (1/4 ounce) active-dr...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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    +
  • 1/3 cup Mayonnaise
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    +
  • 1 tsp Lemon zest
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    +
  • 1 jar artichoke hearts, chopped,...
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    +
  • 1 tbsp capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 2 shallots, peeled and sliced
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1 pound, cleaned, scrubbed, de-b...
    -
    +
  • 1/2 cup plum tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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    +
  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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    +
  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 Tb. salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
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    +
  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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    +
  • 1 cucumber, peeled, seeds scoope...
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    +
  • 1/2 small red onion, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
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    +
  • 1/2 cup pitted green (what I use...
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    +
  • 2 tablespoons capers
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    +
  • 1 clove garlic, smashed
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    +
  • 1 tablespoon freshly chopped ore...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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    +
  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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    +
  • ∏ cup flour
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Extra-virgin olive oil
    -
    +
  • 2 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cleaned, boned whole trout (8...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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