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Dairy free
LF
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V
Vegetarian
  • 10 Ingredients
  • 4 scallions, thinly sliced
  • 5 medium shallots, peeled and finely...
  • 2 Tbsps grated, peeled ginger
  • scant 1 tsp fine grain sea salt
  • 7 Tbsps good sunflower or olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 1/2 C Tonkotsu Base
  • 2 Tbs white miso
  • 1 Tbs tahini
  • 2 tsp sesame seed oil
  • 2 cloves garlic grated or pressed
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bunch tuscan kale
  • 5 tsp. toasted sesame oil
  • 10 brussels sprouts
  • 1 plump clove garlic
  • 1 Tbsp. rice vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 14 ozs fresh or dried soba noodles
  • 2 (2-oz) packets frozen natto (fermen...
  • 1/3 cup shredded nori
  • 1/2 cup thinly sliced scallions
  • 1 cup packed katsubushi (dried bonito...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
  • 1/4 cup flour
  • 1 egg, whisked until the white and yo...
  • 1 cup panko, in a shallow bowl
  • vegetable oil for frying
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 6 ozs soba noodles
  • 1 1 1/4-lb pork tenderloin, thinly sl...
  • kosher salt and black pepper
  • 1 Tbsp vegetable oil
  • 1/2 English cucumber, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 boneless pork chops
  • Kosher salt
  • Freshly ground black pepper
  • flour
  • 1 egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 cups chicken or turkey stock (homem...
  • 4 packets dried or fresh ramen noodles
  • Veggies such as mushrooms, celery, ca...
  • 2 cups shredded leftover turkey
  • 2 Tbsps red miso paste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups kale, trimmed and cut into bit...
  • 5 ozs soba noodles
  • 2 Tbsps grapeseed oil
  • 2 cloves garlic, sliced
  • 3 sage leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp crushed red pepper flakes
  • Zest of 1 lemon
  • 1 1/2 Tbsps minced garlic
  • 1 to 1 1/2 Tbsps curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs fresh Chinese egg noodles
  • 2 tsps sesame oil
  • 2 Tbsps cooking oil
  • 1/2 cup ketchup
  • 1/2 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 small pumpkin or butternut squash,...
  • 2 shallots, chopped
  • 3 garlic cloves, coarsely chopped
  • 1 Tbs. Thai red curry paste
  • 1 can (13 1/2 fl. oz.) unsweetened co...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 bundle of soba noodles (buckwheat n...
  • 2 tsps of soy sauce
  • 2 tsps of toasted sesame oil
  • 1 tsp of rice vinegar (typically used...
  • 1/3 cup of chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 tsp sesame oil
  • 1 clove garlic, finely chopped
  • 1 tsp fresh ginger, finely chopped
  • 3 cups Soup Base
  • 2 packages (3 ozs each) ramen noodles
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 bunches dried udon noodles
  • 1/4 hothouse cucumber seeded and juli...
  • 2 tsps rice vinegar
  • 1/4 tsp salt
  • 3 slices of ham julienned
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 serving soba noodles
  • 1/2 cup mentsuyu , cold
  • 1 x green onion , optional, chopped
  • 1 tsp daikon , optional, grated
  • 1 tsp wasabi , optional, grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
  • all-purpose flour for dredging
  • salt and pepper to taste
  • 1 egg beaten
  • 1 C panko (Japanese breadcrumbs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 oz buckwheat soba
  • 1 lb Broccoli
  • 1 tsp Olive Oil
  • 6 cloves garlic, minced
  • 1 bunch Swiss Chard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic
  • 1 or 2 red Thai bird’s eye chilies
  • 2 Tbsps dried shrimp
  • Thai palm sugar, to taste
  • 1/4 cup roasted peanuts
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 ozs dry
  • 1 Tbsp salt
  • 2 tsps sesame oil
  • 1-2 cloves garlic, minced
  • 1 tsp freshly grated ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • olive oil
  • 3 Tbsps soy sauce
  • 2 tsps coriander seeds
  • finely sliced red chilli to serve
  • egg noodles to serve
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 12 oz. dried Soba Noodles
  • 3/4 cup roughly chopped Italian Parsl...
  • 2 tbsp Pine Nuts, toasted
  • 2 cloves Garlic
  • 1 tbsp fresh Lemon Juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 2 chillies, diced (optional)
  • 2 tsp fennel seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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