LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
    -
    +
  • 1/2 minced clove garlic
    -
    +
  • 1 Tbsp lime juice
    -
    +
  • Dash cumin
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1 clove garlic, coarsely chopped
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Whole-wheat flour, for work surface
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
    -
    +
  • 1/4 cup sliced scallion, plus mo...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 steamed artichokes
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 pound whole-wheat pizza dough
    -
    +
  • 1 cup fresh ricotta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 1/2 cup natural creamy peanut bu...
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 1/2 teaspoons chili garlic paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole lobsters (1 3/4 pounds e...
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • 1 ripe Hass avocado
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 2 scallions, thinly sliced on th...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
    -
    +
  • 1/2 avocado, diced
    -
    +
  • 1 tablespoon chopped red onion
    -
    +
  • 1 tablespoon freshly chopped cil...
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hulled barley
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
    -
    +
  • 3 corn tortillas, cut into 16 we...
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup fresh cilantro leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
    -
    +
  • Whole-Wheat Pizza Dough
    -
    +
  • Garlic, chopped
    -
    +
  • Fresh oregano
    -
    +
  • Red chili flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Whole-Wheat Pizza Dough
    -
    +
  • 1/2 cup Simple Three-Cheese Blend
    -
    +
  • Garlic, chopped
    -
    +
  • Red onion
    -
    +
  • Kalamata olives, pitted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon fresh turmeric minc...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Fresh Tomato Sauce
    -
    +
  • Whole-Wheat Pizza Dough
    -
    +
  • 1/2 cup Simple Three-Cheese Blend
    -
    +
  • Garlic, chopped
    -
    +
  • 1/2 cup bell pepper slices
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup packed fresh basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and pepper
    -
    +
  • 2 cups watercress sprigs
    -
    +
  • 1/4 small red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 1 bunch collard greens (12 oz),...
    -
    +
  • 1/4 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 12 corn tortillas
    -
    +
  • 2 cups finely shredded green cab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 piece (3 inches) fresh ginger,...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium yellow bell pepper, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all