• 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
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  • 1/2 cup + 1 tbsp shredded sweete...
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  • 1/2 cup + 1 tbsp panko crumbs
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  • 2 tbsp all purpose flour (you wi...
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion
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  • 1 red bell pepper
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  • 2 tsp olive oil
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  • salt + fresh pepper
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  • 3/4 lb shrimp, cleaned and devei...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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    +
  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 (3/4-inch thick) center cut bo...
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  • kosher salt
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  • 1 large egg, beaten
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  • 1/2 cup panko crumbs
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  • 1/3 cup crushed cornflakes crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium hass avocados, halved
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  • 1/2 plum tomato, seeded and diced
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  • 1/2 lime, juiced
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  • 2 tbsp red onion, minced
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  • 1 small clove garlic, mashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon canola oil
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced onions
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  • 1 clove garlic, minced
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  • 6 1/2 oz lump crab meat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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    +
  • 2 tbsp 2% fat Greek yogurt
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    +
  • 1 tbsp chipotle paste or chopped...
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    +
  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 cup finely diced celery
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    +
  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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    +
  • 28 oz can whole plum tomatoes, w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 1/4 cup minced red bell peppers
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    +
  • 1/4 cup minced scallions
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    +
  • 12 oz leftover turkey breast, di...
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    +
  • 2/3 cup frozen corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
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  • 1 celery stalk
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    +
  • 1/2 onion, diced
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  • 1 clove garlic
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    +
  • 16 oz fat free low sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1 cup scallions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 small tomatoes, chopped
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    +
  • 2 tbsp cilantro, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 thin boneless skinless chicken...
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp toasted sesame seeds
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  • 2 cloves garlic, minced
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    +
  • 2 tsp fresh ginger, peeled and m...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.3 lbs 99% lean ground turkey
    -
    +
  • 1 tsp garlic powder
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    +
  • 1 tsp cumin
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    +
  • 1 tsp salt
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    +
  • 1 tsp chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, crushed
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    +
  • 4 center cut bone-in pork chops,...
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    +
  • 1 1/2 tsp sazon
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    +
  • 1 tsp ground cumin
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    +
  • kosher salt and black pepper to...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz boneless skinless chicken...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1 green or poblano pepper, cut i...
    -
    +
  • 1 medium onion, cut into strips
    -
    +
  • 3 tbsp lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large hard-boiled eggs
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    +
  • 2 large hard boiled egg whites (...
    -
    +
  • 1/2 (2 oz) medium hass avocado,...
    -
    +
  • 1 tbsp light mayonnaise
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    +
  • 1/2 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 cups all purpose unbleached fl...
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    +
  • 1/2 tsp baking soda
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    +
  • 1/4 tsp salt
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 2/3 cup granulated sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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    +
  • 1 English cucumber, sliced
    -
    +
  • 1 tbsp toasted sesame seeds
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    +
  • 1 4-ounce avocado, diced
    -
    +
  • 2 cups cooked brown rice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-1/2 lbs lean skinless chicken...
    -
    +
  • 1 cup chunks salsa
    -
    +
  • adobo seasoning (or salt) to taste
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 3/4 tsp ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 1 tsp fresh grated ginger
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    +
  • 1 tbsp reduced sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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