LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 lbs snapper fillets
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  • salt and pepper
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  • 2 tsp paprika
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  • ½ tsp cayenne
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  • 1 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp butter
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  • 6 boneless, skinless chicken thi...
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  • 1 medium onion, chopped
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  • 1 medium stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil, divided
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  • 1 onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 carrot, grated
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  • 2″ piece ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups all purpose flour
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  • 2 ¼ tsp active dry yeast
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  • 1 tsp salt
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  • 1 tbsp granulated sugar
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 lbs Pizza dough (such as this...
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  • 3 medium zucchini, sliced length...
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  • 2 tbsp olive oil
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  • salt and pepper
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  • 4 tbsp olive oil + more for gril...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp sugar
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  • ⅛ tsp salt
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  • ¼ cup vinegar
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  • ½ red onion, very thinly sliced
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  • 3 tbsp oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup shredded mozzarella
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  • 1/3 cup shredded parmigiano regg...
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  • 2 tbsp soft goat cheese
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  • 1/2 bag baby spinach (two large...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pumpkin puree (if canned,...
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  • 1 egg
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  • 3/4 tsp salt
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  • 1/4 tsp nutmeg
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  • 1 1/2 cup flour (approximately),...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 serrano or jalapeno pepper, mi...
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • ⅓ cup mayonnaise
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  • 1 lime, juiced
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  • 2 tbsp minced cilantro
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  • 1 tsp kosher salt, or more to taste
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  • 3 cups shredded green cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 1/4 cups unbleached all-purpos...
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  • 3 eggs, lightly beaten
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  • flour for dusting
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  • 1 2-lb butternut squash
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  • 2 tbsp olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup mint
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  • 1 cup cilantro
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  • 1 large clove garlic
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  • 1 inch piece ginger
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  • 1 serrano chile (very spicy, use...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Peanut or canola oil, for frying
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  • ½ medium onion, thinly sliced
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  • 3 tbsp flour
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  • salt
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  • 2 lbs green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup torn basil leaves
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  • about 3 cups shredded mozzarella...
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  • 1/2 cup grated parmigiano reggiano
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  • drizzle olive oil
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 6¾"-thick bone-in pork chops
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  • salt and pepper
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  • 4 tbsp olive oil
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  • ¼ cup butter
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  • 2 medium onions, halved lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 4 tbsp flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 3 1/2 cups all-purpose flour
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  • 5 large eggs
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  • 1 tsp salt (optional)
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  • 1 tsp olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp oil
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  • 2-3 lbs lamb shoulder, cut in cubes
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  • 1/3 cup flour
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  • 2 tsp salt
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  • 1/8 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs pizza dough
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  • 8 whole cloves garlic, peeled
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  • 3 tbsp granulated sugar
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  • 2 tbsp lemon juice
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  • 1 tsp kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup walnuts
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  • 2 tbsp + 2 tbsp olive oil, divided
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  • 1½ tbsp minced shallot (about ha...
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  • 2 cloves garlic, minced
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  • 1 lb cremini (or other) mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 2 tbsp canola oil
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  • 1 tbsp butter
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  • 1 tbsp whole cumin seeds
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  • 1 large onion, diced
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  • 1 jalapeno pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all