• 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • pinch cayenne pepper
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  • 4 tablespoons butter
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  • 2 tablespoons finely chopped sha...
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  • 4 6-ounce skinless and boneless...
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  • 1 1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 round or butt steaks , about 1...
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  • 1 1/2 Tbsp. unsalted butter
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  • 1 Tbsp. minced shallot (1 small...
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  • 1 pound fresh spinach , stemmed
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  • 1 Tbsp. minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh spinach
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  • Vegetable cooking spray
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  • 2 tablespoons minced shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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  • 1/8 teaspoon ground nutmeg
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  • 1 pound skinless flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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  • 1 teaspoon olive oil
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  • 4 shallots, peeled
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  • 1 cup fresh spinach leaves
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  • 1/2 cup fat-free ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup butter
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  • 3 cloves garlic , thinly sliced
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  • 1 shallot , thinly sliced
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  • 2 tsp lemon juice
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  • 2 bunches fresh spinach , (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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  • 1 teaspoon olive oil
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  • 4 shallots, peeled
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  • 1 cup fresh spinach leaves
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  • 1/2 cup fat-free ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup minced shallots
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon salt
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  • 5 sun-dried tomatoes, chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken breasts
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  • 1 cup fresh spinach , cut in strips
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  • 1 teaspoon garlic , minced
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  • 1 cup olive oil
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  • 1 teaspoon shallot , minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2-ounce dried porcini, morel,...
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  • 1/4 cup dry vermouth or dry sherry
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  • 2 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil, plus 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 dozen mussels
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  • 1/4 cup minced shallots (2 to 3...
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  • Thin strips of red pepper for ga...
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 1/4 cups dry white
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white pepper
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  • 1/4 cup breadcrumbs
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  • 1/4 cup mozzarella cheese , shre...
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  • 1 1/2 cups heavy cream
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  • kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 (10 ounce) package frozen chop...
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  • 2 cups shredded Swiss cheese, di...
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  • 1/4 teaspoon pepper
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  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all