• 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Non-stick olive oil cooking spray
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  • 1 cup chopped onion
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  • 1 cup canned roasted pepper stri...
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  • 1 can (4 ounces) portobello chun...
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  • 1 package (10 ounces) triple-was...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 (10 ounce) package chopped spi...
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  • 2-3 teaspoons dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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  • 1 cup mushroom , sliced thinly
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  • 1 tablespoon olive oil
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  • 2 garlic cloves , crushed
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  • 4 fish fillets (a firm white fis...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • hot sauce (to taste)
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  • 1/2 cup grated sharp cheddar che...
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  • 1 cup milk
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  • paprika
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  • 3 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon salt
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  • 1 pound fresh or frozen flounder...
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 2 (8 ounce) packages shredded Mo...
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  • 1 tablespoon curry powder
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  • 1 tablespoon lemon juice
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  • 8 skinless, boneless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 cup fresh basil leaf
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 tablespoon lemon, zest of
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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