LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 15 ounces fresh ricotta cheese (...
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  • 3 pounds spinach, large stems di...
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  • About 3 cups freshly grated Parm...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 container (15 oz.) ricotta cheese
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  • 1 egg
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  • 1 package (10 oz./300 g) frozen...
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 container (15 oz.) ricotta cheese
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  • 1 egg
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  • 1 package (10 oz./300 g) frozen...
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 Tbsp. butter
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  • Pinch of nutmeg
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  • Juice of ½ lemon
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  • ¼ tsp. salt
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  • ¼ tsp. dried dill
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (10 oz./300 g. ea.) f...
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  • 1 container (32 oz.) ricotta cheese
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup grated Parmesan cheese
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pkg. (9 oz.) refrigerated fett...
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  • 1 pkg. (10 oz.) frozen creamed s...
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  • 8 slices OSCAR MAYER Center Cut...
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  • 1/4 tsp. minced fresh garlic
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/2 pound crimini mushrooms, sliced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 3 cups milk
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  • Salt and pepper
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  • nutmeg, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 small onion, chopped (about 1/...
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  • 2 cloves garlic, finely chopped...
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  • 1 box frozen chopped spinach (10...
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  • A few grates of fresh nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots, peeled and sliced
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  • 1/2 cup chicken stock or vegetab...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, grated
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 box frozen chopped spinach (10...
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  • 2 pounds ground turkey
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  • 1 small onion, half grated and h...
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  • 3 cloves garlic, finely chopped...
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  • 2 large eggs, 1 lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces uncooked linguine
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 pound skinned, boned chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 cup frozen chopped leaf spinac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound wide rice stick noodle...
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  • 1 1/4 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) grated Swiss ch...
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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  • 4 5-ounce Pacific sole fillets (...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon canola oil
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  • 2 tablespoons chopped fresh pars...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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  • 1 16-ounce package frozen cut-le...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 8 ounces nonfat ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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  • 1/8 teaspoon ground nutmeg
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  • 1 pound skinless flounder fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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  • 1 teaspoon olive oil
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  • 4 shallots, peeled
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  • 1 cup fresh spinach leaves
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  • 1/2 cup fat-free ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (10.5 oz.) condensed redu...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 pkg. (9 oz.) frozen diced cook...
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  • 1 cup reduced-fat ricotta cheese
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  • 1 cup 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all