• 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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  • 20 garlic cloves, peeled
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 1/2 pounds chicken parts
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  • 1 large onion, cut in half and s...
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  • 4 cloves garlic, minced
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  • 1 can (6 ounces) tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. spaghetti, broken into t...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 onion, chopped
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  • 3 Tbsp. butter
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups multi-grain penne pasta,...
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  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. flour
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup fat-free reduced-sodium ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 3 Tbsp. sliced garlic
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  • 1-1/2 lb. boneless skinless chic...
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  • 1/4 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, peeled and sliced
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  • 1/2 cup chicken stock or vegetab...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, grated
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces uncooked linguine
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 pound skinned, boned chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 10 oz. defrosted spinach
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  • 2 lb. ground turkey breast
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  • 1 medium onion, chopped, divided
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  • 3 garlic cloves, chopped
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  • 1 large egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds Yukon gold or red potatoes
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  • Cooking spray
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    +
  • 2 cups sliced mushrooms
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked egg noodles (4 o...
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  • 3 tablespoons butter or margarine
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  • 3 tablespoons Gold Medal® all-pu...
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  • 1/4 teaspoon pepper
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 small red bell pepper, chopped...
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  • 2 medium green onions, sliced (2...
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups uncooked orzo or rosa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups instant brown rice
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  • 4 cubes chicken bouillon
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  • 2 (10 ounce) packages frozen cho...
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  • 1 medium onion, chopped
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 1/2 cup nonfat milk
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 cup nonfat sour cream
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  • pepper (to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup chicken broth
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  • 3 tablespoons butter or margarine
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  • 1 cup milk
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  • 4 boneless skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/2 cup chicken broth
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  • 2 tablespoons reduced fat romano...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2-ounce dried porcini, morel,...
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  • 1/4 cup dry vermouth or dry sherry
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  • 2 tablespoons red wine vinegar o...
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    +
  • 2 tablespoons olive oil, plus 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly grated nutm...
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  • 1 (10-ounce) sack shredded provo...
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  • 1 3/4 cups milk, divided
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  • 3/4 cup bread crumbs, 3 handfuls
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg
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  • 2 boxes, 10 ounces, chopped froz...
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    +
  • 1 cup chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried basil
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  • OPTIONAL GARNISH
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  • 1/2 cup sun-dried tomato , cut i...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 (15 ounce) dark red kidney bea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • Chives, for garnish
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    +
  • 1/3 cup grated Parmesan
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  • 1 small yellow onion, diced
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    +
  • 6 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 onion , finely chopped
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 2 lbs ground turkey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium onion , FINELY chopped,...
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  • 1/2 cup breadcrumbs
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk , plus
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  • 2 tablespoons butter or margarine
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all