• 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • dried cod previously soaked, 500 gr
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  • ripe tomatoes, 600 gr
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  • medium potatoes, 2
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  • garlic, 1 clove
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  • onion, 1/2
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 boxes (9 oz each) frozen boil-...
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  • 12 oz penne pasta (31/2 cups)
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  • 1 lb peeled, cleaned large shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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    +
  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 6 boneless pork chops, 3/4-inch...
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  • 1 medium onion, thinly sliced (a...
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  • 1 jar (24 ounces) Prego® Marinar...
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  • 1 package (10 ounces) frozen lea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 1/2 cups water
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  • 1 1/4 cups uncooked rice
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound skinless, boneless chick...
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  • 1 package (about 6 ounces) fresh...
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  • 1 jar (14.5 ounces) Prego® Alfre...
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  • 1/2 of a 1-pound package fettucc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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  • 1 lb. flounder fillets, cut in h...
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  • 4 cups fresh spinach leaves, coa...
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  • 1/4 cup PHILADELPHIA Chive & Oni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup instant white rice, uncooked
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  • 1 cup warm water
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  • 1 halibut fillet (1/2 lb.), cut...
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  • 2 cups tightly packed baby spina...
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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    +
  • 4 skinless halibut fillets (1 lb.)
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  • 4 cups packed fresh baby spinach...
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14.5 oz.) KRAFT Macaroni...
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  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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  • 1 Tbsp. butter or margarine
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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  • 4 5-ounce Pacific sole fillets (...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon canola oil
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  • 2 tablespoons chopped fresh pars...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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  • 1 16-ounce package frozen cut-le...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
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    +
  • 8 ounces nonfat ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 8 ounces nonfat ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb fresh boneless fish fillet...
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  • lemon wedge , for garnish (optio...
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    +
  • 10 ounces frozen spinach souffle...
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  • 2 tablespoons wheat germ
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    +
  • 8 buttery crackers, crushed (1/3...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups vegetable broth
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 cup uncooked Arborio or medium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cups fresh spinach, rinsed and...
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  • 1 1/4 cups milk
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  • 1 (8 ounce) package farfalle (bo...
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    +
  • 1 tablespoon margarine
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    +
  • 1 (1.2 ounce) package creamy pes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 to 4 1/2 cups vegetable broth
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 (8-oz.) pkg. whole mushrooms,...
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  • 1/2 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb peeled large shrimp
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  • 1 tablespoon minced garlic
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    +
  • 2 (9 ounce) packages frozen crea...
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  • 12 ounces penne pasta
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  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all