LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbsp. butter or margarine
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  • 2 pkg. (10 oz. each) frozen chop...
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  • 2 cups ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. fresh lemon juice
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  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 cup frozen chopped leaf spinac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh spinach
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  • Vegetable cooking spray
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  • 2 tablespoons minced shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup butter
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  • 3 cloves garlic , thinly sliced
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  • 1 shallot , thinly sliced
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  • 2 tsp lemon juice
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  • 2 bunches fresh spinach , (about...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 bags (10 oz/284 g each) fresh...
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  • 1 lb sole fillets
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  • 1 onion , chopped
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  • 1 stalk celery , chopped
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  • 3/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 teaspoons minced garlic
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  • 2 (13 1/2 ounce) cans spinach ,...
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  • 2 cups shredded mozzarella cheese
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  • 4 ounces fresh mushrooms , sliced
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  • 1/2 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb mild-flavored fish fillet...
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  • 1 cup milk
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  • 1 cup shredded Cheddar cheese (4...
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  • 3/4 cup Original Bisquick® or Bi...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 box (8.4 oz) Betty Crocker® Tu...
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  • 2 cups water
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  • 1 2/3 cups milk
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  • 3 tablespoons butter or margarine
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tilapia or other mild-flavor f...
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  • 1/3 cup reduced-fat mayonnaise o...
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon dried tarragon leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 teaspoons minced garlic
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup half-and-half
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 2 Italian rolls
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  • 1 (6 ounce) can tuna in olive oi...
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  • red pepper flakes
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  • 2 tablespoons celery , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon onion powder
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  • 1 tablespoon mckay's vegan chick...
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  • 5 cups fresh spinach , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 dozen mussels
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  • 1/4 cup minced shallots (2 to 3...
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  • Thin strips of red pepper for ga...
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 1/4 cups dry white
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breast halves
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  • 1 ounce grated grana padano
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  • 1 1/2 ounces olive oil
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  • 2/3 cup dry white wine
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  • 4 ounces cooked spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • salt (to taste)
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  • 1/2 cup nonfat milk
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 cup nonfat sour cream
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  • pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch cayenne (optional)
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  • 1 tablespoon fresh lemon juice
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  • 4 slices swiss cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 16 ounces tilapia fillets (4 - 4...
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  • 2 tablespoons lemon juice
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  • 8 ounces frozen chopped spinach
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  • pecorino romano cheese
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  • 1/4 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/4 cups breadcrumbs
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  • 1/3 cup green onion , chopped, w...
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  • 4 trout , cleaned
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups white beans , cooked
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  • 2 tablespoons olive oil
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  • 1/2 cup breadcrumbs
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  • 1 3/4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 tilapia fillets (or fish of yo...
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  • 1/2 cup half-and-half (or enough...
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  • 2 tablespoons olive oil
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  • 8 ounces mushrooms , quartered (...
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  • 2 tablespoons parmesan cheese ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all