LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 (2-inch-thick) porterhouse ste...
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  • 2 teaspoons salt (preferably sea...
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  • 2 tablespoons olive oil for driz...
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  • Special equipment: a large chimn...
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  • Accompaniment: lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 (1½″-thick) bone-in porterhous...
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  • ¼ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 sprigs rosemary
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  • lemon wedges, for serving
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 Tbsp. butter
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  • Pinch of nutmeg
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  • Juice of ½ lemon
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  • ¼ tsp. salt
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  • ¼ tsp. dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 10 RITZ Reduced Fat Crackers, cr...
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  • 4 tilapia fillets (1 lb.)
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 Tbsp. milk
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbsp. butter or margarine
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  • 2 pkg. (10 oz. each) frozen chop...
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  • 2 cups ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. fresh lemon juice
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  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 T-bone steaks,1 1/2 inches thi...
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  • 1 tablespoon olive oil
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  • 2 teaspoons salt
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  • 1/2 teaspoon fresh-ground black...
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  • lemon wedges, for serving
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 cup frozen chopped leaf spinac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 teaspoons chopped fresh ro...
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  • 4 garlic cloves, peeled
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  • 1/2 teaspoon kosher salt or 1/4...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh spinach
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  • Vegetable cooking spray
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  • 2 tablespoons minced shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup butter
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  • 3 cloves garlic , thinly sliced
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  • 1 shallot , thinly sliced
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  • 2 tsp lemon juice
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  • 2 bunches fresh spinach , (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 bags (10 oz/284 g each) fresh...
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  • 1 lb sole fillets
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  • 1 onion , chopped
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  • 1 stalk celery , chopped
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  • 3/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 teaspoons minced garlic
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  • 2 (13 1/2 ounce) cans spinach ,...
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  • 2 cups shredded mozzarella cheese
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  • 4 ounces fresh mushrooms , sliced
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  • 1/2 cup half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb fresh boneless fish fillet...
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  • lemon wedge , for garnish (optio...
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  • 10 ounces frozen spinach souffle...
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  • 2 tablespoons wheat germ
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  • 8 buttery crackers, crushed (1/3...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 lb mild-flavored fish fillet...
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  • 1 cup milk
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  • 1 cup shredded Cheddar cheese (4...
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  • 3/4 cup Original Bisquick® or Bi...
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  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 box (8.4 oz) Betty Crocker® Tu...
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  • 2 cups water
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  • 1 2/3 cups milk
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  • 3 tablespoons butter or margarine
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 packages frozen spinach , thaw...
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  • 1 1/2 cups sour cream
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  • 8 boneless skinless chicken breasts
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  • 3/4 cup good mayonnaise
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  • 1 1/2 cups fine shredded mild ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tilapia or other mild-flavor f...
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  • 1/3 cup reduced-fat mayonnaise o...
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon dried tarragon leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 small red bell pepper, chopped...
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  • 2 medium green onions, sliced (2...
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups uncooked orzo or rosa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 teaspoons minced garlic
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup half-and-half
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all